Fitness For Health & Longevity

Fitness For Health & Longevity, available at $69.99, has an average rating of 5, with 45 lectures, based on 2 reviews, and has 9 subscribers.

You will learn about How to exercise for health Change the way you think about exercise Feel more energized with simple daily movement How to build strength, balance and mobility with bodyweight exercises How to start exercising Why we need to move This course is ideal for individuals who are This course is for people looking to begin their health and fitness journey or This course is for people who have never felt part of the current fitness industry or This course is for people who want to learn how to exercise and move their bodies safely It is particularly useful for This course is for people looking to begin their health and fitness journey or This course is for people who have never felt part of the current fitness industry or This course is for people who want to learn how to exercise and move their bodies safely.

Enroll now: Fitness For Health & Longevity

Summary

Title: Fitness For Health & Longevity

Price: $69.99

Average Rating: 5

Number of Lectures: 45

Number of Published Lectures: 45

Number of Curriculum Items: 45

Number of Published Curriculum Objects: 45

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

How to exercise for health
Change the way you think about exercise
Feel more energized with simple daily movement
How to build strength, balance and mobility with bodyweight exercises
How to start exercising
Why we need to move

Who Should Attend

This course is for people looking to begin their health and fitness journey
This course is for people who have never felt part of the current fitness industry
This course is for people who want to learn how to exercise and move their bodies safely

Target Audiences

This course is for people looking to begin their health and fitness journey
This course is for people who have never felt part of the current fitness industry
This course is for people who want to learn how to exercise and move their bodies safely

Fitness For Health: 21 Days to a Healthier You!

Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!

Learn how to:

– Exercise to improve health

– Modify movements for your needs and ability level

– Create an achievable exercise schedule that works for you

– Move your body safely everyday

All while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.

Fitness makes health more accessible. This course will help to make fitness more accessible for you!

In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided walks (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace.

We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits – inside and out – from consistent daily movement and to have the confidence to continue to move every day.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: Introduction

Chapter 2: Week 1: Myth Busters & Basic Tips

Lecture 1: Welcome to Day 1 of Fitness for Health.

Lecture 2: Day 1 Workout

Lecture 3: Welcome to Day 2 of Fitness for Health

Lecture 4: Day 2 Walk

Lecture 5: Welcome to Day 3 of Fitness for Health

Lecture 6: Day 3 Stretch

Lecture 7: Welcome to Day 4 of Fitness for Health

Lecture 8: Day 4 Workout

Lecture 9: Welcome to Day 5 of Fitness for Health

Lecture 10: Day 5 Walk

Lecture 11: Welcome to Day 6 of Fitness for Health

Lecture 12: Day 6 Workout

Lecture 13: Welcome to Day 7 of Fitness for Health

Lecture 14: Day 7 Stretch

Chapter 3: Week 2: Chronic Illness

Lecture 1: Welcome to Day 8 of Fitness for Health

Lecture 2: Day 8 Workout

Lecture 3: Welcome to Day 9 of Fitness for Health

Lecture 4: Day 9 Walk

Lecture 5: Welcome to Day 10 of Fitness for Health

Lecture 6: Day 10 Stretch

Lecture 7: Welcome to Day 11 of Fitness for Health

Lecture 8: Day 11 Workout

Lecture 9: Welcome to Day 12 of Fitness for Health

Lecture 10: Day 12 Walk

Lecture 11: Welcome to Day 13 of Fitness for Health

Lecture 12: Day 13 Workout

Lecture 13: Welcome to Day 14 of Fitness for Health

Lecture 14: Day 14 Stretch

Chapter 4: Week 3: How to include more movement into your daily life

Lecture 1: Welcome to day 15 of Fitness for Health

Lecture 2: Day 15 Workout

Lecture 3: Welcome to day 16 of Fitness for Health

Lecture 4: Day 16 Walk

Lecture 5: Welcome to day 17 of Fitness for Health

Lecture 6: Day 17 Stretch

Lecture 7: Welcome to day 18 of Fitness for Health

Lecture 8: Day 18 Workout

Lecture 9: Welcome to day 19 of Fitness for Health

Lecture 10: Day 19 Walk

Lecture 11: Welcome to day 20 of Fitness for Health

Lecture 12: Day 20 Workout

Lecture 13: Welcome to day 21 of Fitness for Health

Lecture 14: Day 21 Stretch

Lecture 15: References

Instructors

Annora Olavson
M.S. Gerontology

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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