Treat & Heal shoulder & neck pain in WEST swimming technique

Treat & Heal shoulder & neck pain in WEST swimming technique, available at $34.99, has an average rating of 4.1, with 36 lectures, based on 58 reviews, and has 296 subscribers.

You will learn about swimmers will know how to swim loose You will strengthen your legs and core muscles You won't feel pain in your shoulder (or almost not feeling) You when elongate all the shoulder muscles This course is ideal for individuals who are If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow It is particularly useful for If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow.

Enroll now: Treat & Heal shoulder & neck pain in WEST swimming technique

Summary

Title: Treat & Heal shoulder & neck pain in WEST swimming technique

Price: $34.99

Average Rating: 4.1

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: $54.99

Quality Status: approved

Status: Live

What You Will Learn

swimmers will know how to swim loose
You will strengthen your legs and core muscles
You won't feel pain in your shoulder (or almost not feeling)
You when elongate all the shoulder muscles

Who Should Attend

If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow

Target Audiences

If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don’t really mean that, but what they mean is that they will really want to work on their swimmers’ legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don’t need to think. We did the thinking for you!!

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don’t believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

Course Curriculum

Chapter 1: You will learn about WEST technique and swimmer, Doctors telling the WEST story

Lecture 1: Why take this course?

Lecture 2: Ori taking on TEDx Nicosia about the power of the sea

Lecture 3: Ben Actor & Model talking about how WEST helped him with his knee inIntroduction

Lecture 4: Ilanit talking about swimming WEST and treating her shoulder and lower back

Lecture 5: Dr. Alon Liran talking about WEST swimming technique

Lecture 6: 3 Steps in order to succeed in the course

Lecture 7: Before you start, How to take your training workout with you to the pool.

Lecture 8: Printing all 5 swim WEST shoulder pain workouts before you start.

Chapter 2: First workout- 7 New videos

Lecture 1: Swimming workouts #1- Read, save, print and go to the pool with a big smile

Lecture 2: Workout 1- how to understand the WEST swimming program

Lecture 3: Adjustment before swimming 4

Lecture 4: Stretching 4- Fin stretch

Lecture 5: Shoulder pain exercise 1- loosen your shoulders

Lecture 6: Shoulder pain exercise 5- Legs work with snorkel

Lecture 7: Stretching 1- Hand on chest stretch

Lecture 8: Stretching 2- Hands behind the back holding the wall

Lecture 9: Stretch 5- Ankle stretch

Lecture 10: Before going to the next workout, read this !!

Chapter 3: 2nd swimming workout

Lecture 1: Your 2nd swimming workout sheet.

Lecture 2: Shoulder pain 7- Swimming with one arm, other hand towing alongside the body

Lecture 3: Stretch 7

Chapter 4: 3rd swimming workout

Lecture 1: Your 3rd swimming workout sheet.

Lecture 2: Shoulder pain 6

Lecture 3: Stretch 6- Head to knee

Lecture 4: Stretch 9

Chapter 5: 4th swimming workout

Lecture 1: Your 4th swimming workout sheet

Lecture 2: Freestyle Drill 12

Lecture 3: Shoulder pain 8

Chapter 6: 5th swimming workout

Lecture 1: Your 5th and last swimming workout sheet

Lecture 2: Shoulder pain 9 – Hands breaststroke with breathing legs crawling

Lecture 3: Swim WEST highlights 1A- Loosen your palm

Lecture 4: Swim WEST highlights 5A- Stretch depth.

Lecture 5: Learn about your pulse

Lecture 6: swim WEST highlights 13B – gliding period

Lecture 7: Congratulation!! you learned how to loosen your shoulder

Lecture 8: Stretch 3

Instructors

Ori Sela
Founder and CEO at "Water World" & WEST swimming technique

Rating Distribution

1 stars: 2 votes
2 stars: 2 votes
3 stars: 2 votes
4 stars: 7 votes
5 stars: 45 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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