How To Prevent Type 2 Diabetes Without Dieting

How To Prevent Type 2 Diabetes Without Dieting, available at $64.99, has an average rating of 4.69, with 35 lectures, 3 quizzes, based on 283 reviews, and has 3321 subscribers.

You will learn about By using the skills you’ll learn in this course, you’ll be able to: conquer your stress eating ramp up your metabolism create balanced meals feel more energetic have more self confidence due to your improved body image lose from 5-7% of your body weight lower your blood sugar levels This course is ideal for individuals who are This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease. or It's not recommended for those who have serious health issues. It is particularly useful for This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease. or It's not recommended for those who have serious health issues.

Enroll now: How To Prevent Type 2 Diabetes Without Dieting

Summary

Title: How To Prevent Type 2 Diabetes Without Dieting

Price: $64.99

Average Rating: 4.69

Number of Lectures: 35

Number of Quizzes: 3

Number of Published Lectures: 35

Number of Published Quizzes: 3

Number of Curriculum Items: 38

Number of Published Curriculum Objects: 38

Original Price: $84.99

Quality Status: approved

Status: Live

What You Will Learn

By using the skills you’ll learn in this course, you’ll be able to:
conquer your stress eating
ramp up your metabolism
create balanced meals
feel more energetic
have more self confidence due to your improved body image
lose from 5-7% of your body weight
lower your blood sugar levels

Who Should Attend

This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.
It's not recommended for those who have serious health issues.

Target Audiences

This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.
It's not recommended for those who have serious health issues.

“I enjoyed Teresa’s course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day.” Jared D.

If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today!

You’ll choose your FAVORITE healthy foods to create balanced
meals, You’ll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon!

You’ll discover which foods are so saturated with deadly pesticides that you’ll RUN to the stores that serve organic food. You’ll discover how much exercise is required to lose weight and
balance your blood sugar, as well as the best type of exercise to raise your
metabolism.

For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you’ll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone.

Because so many of you may be STRESS EATERS, I’ve thrown in some Guided Meditations and encouraging thoughts between the lessons.

Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You’re more likely to stay the course. Have a weight loss buddy!

Enroll today! To your health!

Udemy’s 30 day money back guarantee.

Course Curriculum

Chapter 1: Hello!

Lecture 1: Important Info

Lecture 2: Pre-Diabetes vs. Type 2

Lecture 3: Welcome

Lecture 4: Your Weight Loss Goal

Chapter 2: Do You Have Pre-Diabetes or Type 2 Diabetes Symptoms?

Lecture 1: Do you have these symptoms of Type 2 Diabetes?

Lecture 2: What Are Your Numbers?

Chapter 3: Grab Your Bloodwork! What Stage Are You In?

Lecture 1: Are you inching towards Diabetes? What Stage are You in…or are you?

Chapter 4: How To Make Your Goal a Reality…Not Just A Wish!

Lecture 1: How To Make Your Weight Loss Goals A Reality

Chapter 5: Obstacles To Weight Loss

Lecture 1: Foods To Avoid For Successful Weight Loss

Lecture 2: Obstacles To Weight Loss

Chapter 6: What's a Balanced Meal?

Lecture 1: The Easy Way To Create A Balanced Meal

Lecture 2: Small Behavioral Changes Make the Difference!

Chapter 7: Fats Aren't All Bad…Who Knew?

Lecture 1: Fats, Labels, and Organic Foods, oh my!

Chapter 8: Easy Calorie Counting For Weight Loss Success!

Lecture 1: Count Calories Online and Track Your Weight Loss Proactively

Chapter 9: Exercise Rocks!

Lecture 1: The Best Exercise To Prevent Type 2 Diabetes

Lecture 2: The Impact of Exercise

Lecture 3: Personal Trainers…Yea or Nay!

Chapter 10: The Power of Knowing The Glycemic Index!

Lecture 1: Cravings and the Glycemic Index

Lecture 2: Lose Weight By Balancing Your Blood Sugar

Lecture 3: Conquer Your Cravings and Avoid Type 2 Diabetes

Lecture 4: Why Can't I Stop Eating This Food?

Chapter 11: Can Insomnia Make You Fat?

Lecture 1: How Sleep Affects Your Appetite

Lecture 2: Patience Pays Off!

Chapter 12: Sugar And Fiber: The Seesaw Effect

Lecture 1: Diabetes and Sugar: Is There A Connection?

Lecture 2: The Role Of Fiber:A "Must" in Controlling Your Blood Sugar

Chapter 13: Stress Eating: Dealing with Stress

Lecture 1: How Stress Affects Your Physiology

Lecture 2: Dealing with Stressful People and Situations

Lecture 3: Foods That Relax You

Chapter 14: Meditation

Lecture 1: Meditation Intro: The Power of The Breath

Lecture 2: Which Meditation Method Is Calling Your Name?

Chapter 15: Progressive Relaxation :Great Stress Buster!

Lecture 1: Lesson 17

Lecture 2: C'mon. Give it a try!

Chapter 16: Do You Have A Life Purpose?

Lecture 1: Your Life Purpose

Chapter 17: Course Recap

Lecture 1: Recap of The Lessons

Chapter 18: "Test Your Knowledge" Quizzes

Chapter 19: Thanks!

Lecture 1: Thank You!

Instructors

Teresa Trower
Licensed Mental Health Counselor/ LifeCoach

Rating Distribution

1 stars: 1 votes
2 stars: 4 votes
3 stars: 21 votes
4 stars: 78 votes
5 stars: 179 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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