Active Mindfulness, make Mindfulness work for you – All Day!

Active Mindfulness, make Mindfulness work for you – All Day!, available at $19.99, has an average rating of 4.6, with 34 lectures, based on 48 reviews, and has 2158 subscribers.

You will learn about Keep mindful for longer, and enjoy the benefits of all-day mindfulness. Take your mindfulness out into the "real world"… Much better than sitting for hours in a darkened room getting annoyed at the slightest sound! Pinpoint with laser-like accuracy the moments when you usually lose your mindfulness – and overcome come them with ease. Be mindful at work. Or at play. At your computer. In the car. Or on the train. Easy! This course is ideal for individuals who are This course is for you if you've already tried and practised mindfulness and want to keep it going or take it to the next level. or It's for you if you hate getting distracted when you try to meditate. or It's for you if you've tried the audio meditations but fell asleep. or Or the DVD course and the DVD is at the bottom of a drawer. or Or you'd rather learn quickly, without someone teaching… you… in… a… really… slooow… voooice! or If this is you, it's time to get started, join now and take the leap to all day Active Mindfulness. It is particularly useful for This course is for you if you've already tried and practised mindfulness and want to keep it going or take it to the next level. or It's for you if you hate getting distracted when you try to meditate. or It's for you if you've tried the audio meditations but fell asleep. or Or the DVD course and the DVD is at the bottom of a drawer. or Or you'd rather learn quickly, without someone teaching… you… in… a… really… slooow… voooice! or If this is you, it's time to get started, join now and take the leap to all day Active Mindfulness.

Enroll now: Active Mindfulness, make Mindfulness work for you – All Day!

Summary

Title: Active Mindfulness, make Mindfulness work for you – All Day!

Price: $19.99

Average Rating: 4.6

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Keep mindful for longer, and enjoy the benefits of all-day mindfulness.
Take your mindfulness out into the "real world"… Much better than sitting for hours in a darkened room getting annoyed at the slightest sound!
Pinpoint with laser-like accuracy the moments when you usually lose your mindfulness – and overcome come them with ease.
Be mindful at work. Or at play. At your computer. In the car. Or on the train. Easy!

Who Should Attend

This course is for you if you've already tried and practised mindfulness and want to keep it going or take it to the next level.
It's for you if you hate getting distracted when you try to meditate.
It's for you if you've tried the audio meditations but fell asleep.
Or the DVD course and the DVD is at the bottom of a drawer.
Or you'd rather learn quickly, without someone teaching… you… in… a… really… slooow… voooice!
If this is you, it's time to get started, join now and take the leap to all day Active Mindfulness.

Target Audiences

This course is for you if you've already tried and practised mindfulness and want to keep it going or take it to the next level.
It's for you if you hate getting distracted when you try to meditate.
It's for you if you've tried the audio meditations but fell asleep.
Or the DVD course and the DVD is at the bottom of a drawer.
Or you'd rather learn quickly, without someone teaching… you… in… a… really… slooow… voooice!
If this is you, it's time to get started, join now and take the leap to all day Active Mindfulness.

Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindfulthatfeels great, all day long.

Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!
Over 2000 Happy Members from 92 countries
Satisfaction Guaranteed – or Your Money Back

You’ve already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don’t you, when you’re out doing stuff, right?

You’re not reaching the ‘Gold Standard’ of Mindfulness!

The ‘gold standard’ of mindfulness is staying mindful while you do things.

So where are you going wrong, and why you aren’t enjoying your mindfulness all day long?

The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That’s the real goal for mindfulness.

This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long!

Here’s the deal, most mindfulness meditation practise works like this:

Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you.

There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness.

The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full.

And it’s simple enough, if you practice your mindfulness meditation – you’ve already found that out, right?

But I’ll bet my bottom dollar you keep drifting off when you’re following your breath. And most of the day you’re notmindful at all – more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit. And is it really, honestly helping you, right now, when you’re using a computer or screen, or even doing anything where you have to keep reacting?

This is the gap that Active Mindfulness bridges.

Active Mindfulness instruction is fun, fast and fascinating.

We’ll take advantage of the skills I’ve built up over the years teaching people just like you, who love mindfulness, but struggle to keep it going all day long.

You’ll find…

Easy bite-sized training sessions.
Short, no-nonsense seven-minute mindfulness meditations.
Step-by-step instructions to build up your mindfulness.
Beginner, intermediate and advanced mindfulness challengesin real-world settings to take your Active Mindfulness to the next level.
Bonus advanced techniques to help you flourish.
And regular updates, support and one-to-one help as you need it.
Your course is available on PC, Mac, Android and iphone, and on Udemy is backed by a no-quibble 30 day money back guarantee, so you’ve absolutely nothing to lose. Enroll, click “Take This Course” and start right away, or leave and stay stuck in the same old rut… you’re free to choose!

Course Curriculum

Chapter 1: Start Here – Your journey to Active Mindfulness starts today.

Lecture 1: Welcome to your Active Mindfulness course!

Lecture 2: Learn This Lightly To Become Expert In Days

Lecture 3: The Easiest Ways To Learn To Be Mindful ALL DAY LONG!

Lecture 4: Forgetting Mindfulness Happens All The Time, Right? Here's How To Take Advantage

Lecture 5: Section One Project To Kickstart Your Mindfulness – This One's Easy!

Chapter 2: Part 1 of The Active Mindfulness Process: Beginning to Find the Body

Lecture 1: Learning This Starts You On Your Journey To Mastery. We All Have This, Honest!

Lecture 2: This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness

Lecture 3: Why These Two Habits Will Thwart Your Every Move, And How To Overcome Them

Lecture 4: Building On Your Mindful Self Awareness To Multitask With Ease

Lecture 5: This Simple Trick Will Stop You Getting Lost In The Body And Losing The World

Lecture 6: Audio Meditation #1: Beginning the process

Lecture 7: Audio Meditation One: Section 2 Project: Learning Our First Skills

Chapter 3: Part 2 of The Active Mindfulness Process: Total Body Awareness

Lecture 1: Taking It Further: Including More And More Self Awareness And Making It Easy

Lecture 2: Total Body Awareness – Without Effort Or Trying At All

Lecture 3: Audio Meditation #2: Total Body Awareness

Lecture 4: Audio Meditation Two – Section 3 Project: Becoming Your Unified Mindful Self

Lecture 5: These Three Easy Checks Will Keep You On Track And Pinpoint Your Failures!

Chapter 4: Part 3 of the Active Mindfulness Process – 80 : 20 Mindfulness

Lecture 1: Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation!

Lecture 2: 80 : 20 Mindfulness – Your Key To Active Mindfulness – 24/7

Lecture 3: Consolidate And Be Expert Before You Move On. Learning This To Advance Even More

Lecture 4: Section Four Project – 80:20 Mindfulness As An Easy Win Wherever And Whenever

Chapter 5: Part 4 of the Active Mindfulness Process – Movement and Doing

Lecture 1: Your First Easy Steps Into All-Day Mindful Movement – And This One Is EASY!

Lecture 2: Second Steps, Building Towards Full-Body Mindful Movement – This Is EASY too!

Lecture 3: You Have It! Now You Can Be Mindful And Do It All, Mindfully, Without Effort.

Lecture 4: Audio Meditation 3 – Section 5 Project: Active And Mindful ALL DAY LONG

Chapter 6: Bonus Lectures – Advanced Active Mindfulness

Lecture 1: How You See Affects You More Than You Might Think…

Lecture 2: How You Look Out Into The World Affects Your Emotions Like This…

Lecture 3: My Simple Secret To Staying Totally Self Aware All Day Long – You Can Have This

Lecture 4: Mastery Over Your Environment With This Easy Switch

Lecture 5: The Surprising Relationship Between Your Mind And Your Body

Lecture 6: Where You Place Your Attention Is KEY. This Secret Will Help You Master This…

Lecture 7: Playing With Polarity – The Secret To Mindful Posture And How Not to Slump!

Lecture 8: Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits

Lecture 9: AND FINALLY, "Who's The Boss Of You?" Is It You? Really?

Instructors

James Crow
Cognitive Scientist, Mindfulness Pro, Author and Trainer

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 6 votes
4 stars: 9 votes
5 stars: 32 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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