Self Discovery Beyond Alcohol

Self Discovery Beyond Alcohol, available at $44.99, with 13 lectures, and has 2 subscribers.

You will learn about How to be radically self honest about your thoughts, behaviors, and beliefs Move from a highly critical self talk to a compassionate and friendly self talk Identify shame and guilt and eliminate it through understanding your behaviors, beliefs, and self. Build courage to be in discomfort and do the activities you have always wanted to do, creating a life you don't want to escape from. Cultivate a deep well of self compassion so that you allow your authentic self to be front and center in your life and the changes you made permanent. This course is ideal for individuals who are People who don't know who they are since they gave up drinking alcohol, those who want to have a healthier relationship with alcohol, and anyone who wants to learn more about themselves. It is particularly useful for People who don't know who they are since they gave up drinking alcohol, those who want to have a healthier relationship with alcohol, and anyone who wants to learn more about themselves.

Enroll now: Self Discovery Beyond Alcohol

Summary

Title: Self Discovery Beyond Alcohol

Price: $44.99

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $94.99

Quality Status: approved

Status: Live

What You Will Learn

How to be radically self honest about your thoughts, behaviors, and beliefs
Move from a highly critical self talk to a compassionate and friendly self talk
Identify shame and guilt and eliminate it through understanding your behaviors, beliefs, and self.
Build courage to be in discomfort and do the activities you have always wanted to do, creating a life you don't want to escape from.
Cultivate a deep well of self compassion so that you allow your authentic self to be front and center in your life and the changes you made permanent.

Who Should Attend

People who don't know who they are since they gave up drinking alcohol, those who want to have a healthier relationship with alcohol, and anyone who wants to learn more about themselves.

Target Audiences

People who don't know who they are since they gave up drinking alcohol, those who want to have a healthier relationship with alcohol, and anyone who wants to learn more about themselves.

Join us on a transformative journey of self-discovery and personal growth with our comprehensive course designed to address common pain points and empower individuals to create positive change in their lives.Through engaging lessons and supportive resources, participants will navigate feelings of disconnection, overwhelm, and uncertainty, unlocking a deeper understanding of themselves and cultivating resilience along the way.

Our course provides a safe and supportive environment for individuals to explore their emotions, challenge self-limiting beliefs, and embrace their authenticity. By confronting fears, overcoming obstacles, and setting healthy boundaries, participants will experience profound transformations in their mindset, relationships, and overall well-being.

By the end of this course you’ll know 15 ways that you can check in with yourself to choose the behavior that you’re proud of. You’ll learn how to put space between the action that your brain automatically wants to take and be able to take the action that you actually want to take.

You’ll learn:

Mindfulness practices: Cultivate present-moment awareness to enhance self-reflection and self-understanding.
Self-inquiry questions: Use probing inquiries to deepen self-awareness and prompt introspection.
Emotional expression: Allow oneself to feel and express emotions in a healthy manner.
Boundary setting: Establish and enforce healthy boundaries to protect well-being and values.
Compassionate self-talk: Cultivate a kind and supportive inner dialogue to counteract self-criticism.
and more!

And in my work as a coach I’ve seen this information change lives, stop drinking alcohol without willpower or focusing on alcohol itself, and help people be happier and healthier.

So if you or someone you love wants to quit drinking alcohol without focusing on alcohol, or if you just want to know how to enjoy your life more today, come join me!

Who this course is for:

This course is for anyone who has tried to quit alcohol and hasn’t been able to.
Individuals who want to stop drinking without focusing solely on alcohol.
Those who have stopped drinking and are looking to enhance their lives through personal growth and lasting change.
People who don’t know how to begin to grow and enhance their lives.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Self Honesty

Lecture 1: Intro to Self Honesty

Lecture 2: Self Talk

Lecture 3: Self Disconnection

Lecture 4: Awareness and Mindfulness

Lecture 5: Stories vs Facts

Chapter 3: Self Exploration

Lecture 1: Intro to Self Exploration

Lecture 2: Feelings and Emotions

Lecture 3: Discomfort vs Uncomfortable

Lecture 4: Learning and Unlearning

Lecture 5: Internalization vs Externalization

Chapter 4: Self Acceptance

Lecture 1: Intro to Self Acceptance

Lecture 2: Unicorns and Rainbows

Instructors

RJ Zimmerman
Alchol Free Life Coach/Lived Experience Educator

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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