7 Day Yoga For Strenght

7 Day Yoga For Strenght, available at $44.99, with 11 lectures.

You will learn about This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body. You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind. You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing. In just 7 days, you will not only get stronger but also create an exercise habit. This course is ideal for individuals who are You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want. It is particularly useful for You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want.

Enroll now: 7 Day Yoga For Strenght

Summary

Title: 7 Day Yoga For Strenght

Price: $44.99

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: €149.99

Quality Status: approved

Status: Live

What You Will Learn

This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body.
You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind.
You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing.
In just 7 days, you will not only get stronger but also create an exercise habit.

Who Should Attend

You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want.

Target Audiences

You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want.

Hi, I’m Alexandra, a certified yoga instructor (500 YTT) and this is my new full body empowerment course. It only lasts 7 days, but you will gain a lot in those 7 days. This is a 7-day yoga for strength course that will help you strengthen yourself, gain flexibility, and mobility in 7 days. You will see what you can do in just 7 days through yoga. You will become aware of your body and movements, You will create a habit for exercise. You will calm your mind, you will gain concentration, poise and calmness. You can do this course several times, even repeat the days several times. The course consists of 7 days or 7 videos that contain sequences that are dedicated to certain parts of the body so that the whole body is worked and the whole body is strengthened. Try to feel the pose, feel yourself moving the muscles. Be aware of your movement. All you need is to find a quiet place to practice, have a mat or any exercise surface. If you need blocks you can use them and definitely water for hydration. Take a deep breath, don’t forget to smile, get ready and we can begin.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Instructions

Lecture 1: Instructions

Chapter 3: Day 1

Lecture 1: Strong Arms

Chapter 4: Day 2

Lecture 1: Strong Back

Chapter 5: Day 3

Lecture 1: Strong Stomach

Chapter 6: Day 4

Lecture 1: Strong Gluteus

Chapter 7: Day 5

Lecture 1: Strong Legs

Chapter 8: Day 6

Lecture 1: Full Body

Chapter 9: Day 7

Lecture 1: Yin Yoga

Chapter 10: Meditation

Lecture 1: Meditation

Chapter 11: Congratulations

Lecture 1: Congratulations

Instructors

Aleksandra Petrović
Yoga Instructor

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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