Mindfulness & Wellbeing 6-Week Course

Mindfulness & Wellbeing 6-Week Course, available at $44.99, has an average rating of 4, with 34 lectures, based on 1 reviews, and has 761 subscribers.

You will learn about Understand what is meant by 'mindfulness' and how it can help us. Learn why and how the breath is so important, and how we can harness it to improve our mindfulness practice. Know the many advantages of using visualisation, and how to do so. Learn many useful techniques to take advantage of in your mindfulness practice. Know how to build on what you've learnt in this course, and keep it going for the long term. This course is ideal for individuals who are Anyone interested in bringing mindfulness into their life. It is particularly useful for Anyone interested in bringing mindfulness into their life.

Enroll now: Mindfulness & Wellbeing 6-Week Course

Summary

Title: Mindfulness & Wellbeing 6-Week Course

Price: $44.99

Average Rating: 4

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: £49.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what is meant by 'mindfulness' and how it can help us.
Learn why and how the breath is so important, and how we can harness it to improve our mindfulness practice.
Know the many advantages of using visualisation, and how to do so.
Learn many useful techniques to take advantage of in your mindfulness practice.
Know how to build on what you've learnt in this course, and keep it going for the long term.

Who Should Attend

Anyone interested in bringing mindfulness into their life.

Target Audiences

Anyone interested in bringing mindfulness into their life.

‘Mindfulness’ has become a popular phrase in the last few years. Everyone knows how beneficial it is to our mental health and wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us…
Do I need to sit down in a certain position?
Do I need a special mindfulness cushion?
Is it the same as meditation?

We will answer all of these questions and more, as we break down what ‘mindfulness’ actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing. This course has been created using a 6-week format, however, it can be completed at a pace that suits you.

In this course, we’ll cover:

Week 1: Introduction to Mindfulness – we look at what is meant by ‘mindfulness’ and how it can help us.
Week 2: Understanding the Importance of our Breath – we look at why and how the breath is so important, and how we can harness it to improve our mindfulness practice.
Week 3: The Benefits of Visualisation – we look at the many advantages to using visualisation within our practice.
Week 4: Awareness & Labelling in Mindfulness – we look at two very useful techniques to take advantage of.
Week 5: Loving Kindness in Mindfulness – we look at the benefits of this popular technique.
Week 6: Body Scan & Bringing It All Together – we look at how we can use what we’ve learnt and build on it for the future.

Course Curriculum

Chapter 1: Week 1 – Introduction to Mindfulness

Lecture 1: What does ‘Mindfulness’ Mean?

Lecture 2: Why Should we Practice It?

Lecture 3: Getting Started with Mindfulness…

Lecture 4: Technique – Five Senses Practice

Lecture 5: Useful Apps

Chapter 2: Week 2 – Understanding the Importance of our Breath

Lecture 1: Why is Breathing so Important?

Lecture 2: How do You Breathe?

Lecture 3: How Should we be Breathing?

Lecture 4: Technique – Box Breathing

Lecture 5: Technique – Breath Control & Focus

Chapter 3: Week 3 – The Benefits of Visualisation

Lecture 1: What is Visualisation & Why Use It?

Lecture 2: What can Visualisation Help With?

Lecture 3: Technique – Colour Breathing

Lecture 4: How to do Colour Breathing

Lecture 5: Technique – Guided Imagery with Muscle Relaxation

Lecture 6: How to do Guided Imagery

Chapter 4: Week 4 – Awareness & Labelling in Mindfulness

Lecture 1: What is 'Awareness' in Mindfulness & What can It Help With?

Lecture 2: Technique – Awareness

Lecture 3: How to do the Awareness Technique

Lecture 4: What is ‘Labelling’ in Mindfulness?

Lecture 5: What can Labelling Help With?

Lecture 6: Technique – Labelling

Lecture 7: How to do the Labelling Technique

Chapter 5: Week 5 – Loving Kindness in Mindfulness

Lecture 1: What is ‘Loving Kindness’ in Mindfulness?

Lecture 2: What can ‘Loving Kindness’ Help With?

Lecture 3: Technique – Loving Kindness

Lecture 4: How to do the Loving Kindness Technique

Chapter 6: Week 6 – Body Scan & Bringing It All Together

Lecture 1: Why use ‘Body Scan’ in Mindfulness?

Lecture 2: What can Body Scan Help With?

Lecture 3: Technique – Body Scan

Lecture 4: How to do the Body Scan Technique

Lecture 5: What is Your Favourite Technique & Why?

Lecture 6: Technique – Bringing it all Together

Lecture 7: Remember the Positives, Long-Term Benefits & Key Points

Instructors

George Whitaker
Owner & Training Instructor at Whitaker Training

Rating Distribution

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4 stars: 1 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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