Mind Masters – Calming Your Mind and Emotions

Mind Masters – Calming Your Mind and Emotions, available at Free, has an average rating of 4.55, with 11 lectures, based on 279 reviews, and has 9816 subscribers.

You will learn about Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions This course is ideal for individuals who are This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation It is particularly useful for This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation.

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Summary

Title: Mind Masters – Calming Your Mind and Emotions

Price: Free

Average Rating: 4.55

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions

Who Should Attend

This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation

Target Audiences

This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation

In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.�

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: About This Course

Lecture 3: What Is Required

Lecture 4: Who Should Take This Course

Chapter 2: How To Do This Technique

Lecture 1: How To Do This Technique (overview)

Lecture 2: How Often Should You Do This

Lecture 3: Stage 1: Stretching and Tensing The Muscles To Relax

Lecture 4: Stage 2: Speaking Gibberish

Lecture 5: Stage 3: Lay Down

Lecture 6: Stage 4: Watch The Gap Between Thoughts

Lecture 7: Summary

Instructors

Joe Woerly
A Better You For A Better World

Rating Distribution

1 stars: 12 votes
2 stars: 14 votes
3 stars: 42 votes
4 stars: 105 votes
5 stars: 106 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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