Yoga for Stress Relief
Yoga for Stress Relief, available at $44.99, with 7 lectures, 2 quizzes, and has 1 subscribers.
You will learn about Learn how to manage stress Learn how to use yoga to manage stress Learn how to use meditation to manage stress Learn how diet can have an impact on stress Learn mindfulness This course is ideal for individuals who are People who suffer from stress and anxiety It is particularly useful for People who suffer from stress and anxiety.
Enroll now: Yoga for Stress Relief
Summary
Title: Yoga for Stress Relief
Price: $44.99
Number of Lectures: 7
Number of Quizzes: 2
Number of Published Lectures: 7
Number of Published Quizzes: 2
Number of Curriculum Items: 9
Number of Published Curriculum Objects: 9
Original Price: £19.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn how to manage stress
- Learn how to use yoga to manage stress
- Learn how to use meditation to manage stress
- Learn how diet can have an impact on stress
- Learn mindfulness
Who Should Attend
- People who suffer from stress and anxiety
Target Audiences
- People who suffer from stress and anxiety
Stress is something that affects most people’s lives at some stage. It is the body’s natural reaction to dealing with situations that make us feel threatened or under pressure.
When we are stressed, our body releases a hormone called adrenaline (which often called the “fight or flight” hormone), which usually gives us a boost or motivates us to act quickly.
But when we have too much stress it can affect our mood, our body and our relationships – especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.
This short course ‘Yoga for Stress Relief‘ has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.
This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.
There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Meditation for Stress
Lecture 1: Meditaton for Stress
Chapter 3: Nutrition for Stress Relief
Lecture 1: Diet & Stress Relief
Chapter 4: Yoga Sequence for Stress Relief
Lecture 1: A Yoga sequence to Relieve Stress
Chapter 5: Mindfulness
Lecture 1: What is Mindfulness
Chapter 6: A Restorative Yoga Flow
Lecture 1: Restorative Yoga
Chapter 7: Support , Advice and 7-Day Gratitude Journal
Lecture 1: Where to get Support & Advice
Instructors
-
Sharon Twidale
Yoga Teacher and Nutritionalist
Rating Distribution
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- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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