Coping with Workplace Fears

Stop letting your anxiety and fear sabotage your career growth, create difficulties and disrupt your life.

Who should take this course?

This course is for those who want to share ideas fearlessly with team members and leaders, and desire to be heard.

Those who want to manage their emotions during negotiations and presentations.

Those who want to say goodbye to constantly feeling tense, with thoughts that something is missing or forgotten.

This course is ideal if you are:

An enterprising specialist who wants to move up the career ladder, but lacks confidence in presenting proposals or struggles to be flexible during constant changes, both in the market and in relations with colleagues.

A specialist who wants to stop thinking about tasks or upcoming negotiations 24/7 and, instead, fully enjoy leisure time without focusing on work.

List of fears you’ll conquer after the course:

• Fear of missing out (FOMO)

• Fear of your boss

• Fear of public speaking presentation

• Fear of speaking out loud

Enjoy the mix of methodologies, theories, and practices

At the application level, we use the modular concept which gives you an opportunity to use each practice separately depending on your situation and intention. At the same time, we encourage you to use all the tools consistently. We give you practically applied tools sourced from philosophy, psychology, mindfulness, neurobiology, and human system dynamics.

Fears are complex, that’s why we developed an easy course

We have thoroughly studied fears from a number of perspectives: such as Psychology, Philosophy, Neurobiology, Mindfulness, and Human System Dynamics. Based on this knowledge, we have created an ultimate combination of unique techniques, in-depth theoretical exploration, and easy-to-use tools.

Letter from co-author Anastasia Tumanova:

“Hi! my name is Anastasiia, I’m the co-author of this course. I’m here after overcoming several burnouts and break down with the only one reason – to share helpful tools for daily life in order to deal with uncertainty, better adapt to changes in life, make choices, live your life.

My career started with the girl who is giving leaflets on the street, shifted to business developer position, later I joined the startup, then I was leading my startup. Also, I worked as a consultant for international corporations as an innovation manager, leading R&D teams.

Together with Jazz, I started exploring my fears. And I’m glad to introduce him to you as my trusted guide. Together with him, we created the approach for solving problems and adapting to changes. “

Anastasia Tumanova is a Certified Human System Dynamics Professional Associate. Psychology consultant, gestalt approach. Actor at the theatre of improvisation. Co-founder of REAL School. Co-founder of the School of ME.

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• 3 stars: 5 votes
• 4 stars: 11 votes
• 5 stars: 28 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!