Learn The Most Fundamental Weight Lifting Exercises
Learn The Most Fundamental Weight Lifting Exercises, available at $49.99, has an average rating of 4.3, with 75 lectures, based on 53 reviews, and has 916 subscribers.
You will learn about The Most Important Weight Lifting Workouts How to Properly Perform Exercises Using The Right Form Workouts Designed To Help You Build Muscle and Burn Fat Fundamental Workouts For Every Body Part Instructional Video Demos For Key Workouts Complete Workout Guide Book (With Over 100 Workouts) How to Avoid Injury Using Proper Form Example Workout Schedule (Complete With Sets & Reps) New Workout Templates (3 New Workout Templates Updated Every Month) Workout Template with Workouts Workout Template with Workouts (For Personal Trainers to Give to Clients) This course is ideal for individuals who are Beginners looking to learn weight lifting exercises using correct form or Intermediate and advanced weight lifters looking for new exercises to add to their routine or Personal trainers looking for a database of over 100 workout options for their clients or Anyone looking for workouts designed to burn fat and put on muscle It is particularly useful for Beginners looking to learn weight lifting exercises using correct form or Intermediate and advanced weight lifters looking for new exercises to add to their routine or Personal trainers looking for a database of over 100 workout options for their clients or Anyone looking for workouts designed to burn fat and put on muscle.
Enroll now: Learn The Most Fundamental Weight Lifting Exercises
Summary
Title: Learn The Most Fundamental Weight Lifting Exercises
Price: $49.99
Average Rating: 4.3
Number of Lectures: 75
Number of Published Lectures: 75
Number of Curriculum Items: 75
Number of Published Curriculum Objects: 75
Original Price: $29.99
Quality Status: approved
Status: Live
What You Will Learn
- The Most Important Weight Lifting Workouts
- How to Properly Perform Exercises Using The Right Form
- Workouts Designed To Help You Build Muscle and Burn Fat
- Fundamental Workouts For Every Body Part
- Instructional Video Demos For Key Workouts
- Complete Workout Guide Book (With Over 100 Workouts)
- How to Avoid Injury Using Proper Form
- Example Workout Schedule (Complete With Sets & Reps)
- New Workout Templates (3 New Workout Templates Updated Every Month)
- Workout Template with Workouts
- Workout Template with Workouts (For Personal Trainers to Give to Clients)
Who Should Attend
- Beginners looking to learn weight lifting exercises using correct form
- Intermediate and advanced weight lifters looking for new exercises to add to their routine
- Personal trainers looking for a database of over 100 workout options for their clients
- Anyone looking for workouts designed to burn fat and put on muscle
Target Audiences
- Beginners looking to learn weight lifting exercises using correct form
- Intermediate and advanced weight lifters looking for new exercises to add to their routine
- Personal trainers looking for a database of over 100 workout options for their clients
- Anyone looking for workouts designed to burn fat and put on muscle
With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle. There are a lot of workouts you can perform when you are at the gym. Whether you are a beginner and are unsure what types of exercises to perform at the gym and are looking for guidance for key workouts to start with. Or you are advanced but are looking for a database of new workouts to add to your routine, this course will guide you in the right direction and/or a new direction to bring understanding and value to your training! In addition to workout guides, you will also recieve new workout templates every month. This means you will have a workouts organized in a template to follow, so you don’t have to lift a finger until you get to the gym! Just simply follow the workouts from the template your given. Also if you are a personal trainer or health professional looking for workout templates this is great for you too because it means your workout programming will be done for you. I will be attaching workout templates (without my face) so that you can simply download and give to your clients. I will also be uplopading 3 new workout templates every month a long with new course material once in a while. This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level. In addition, you will get one on one support and guidance from me regarding your workout strategy. Anything you need you can message me directly through this platform.
Course Curriculum
Chapter 1: Workout Terminology
Lecture 1: Breathing
Lecture 2: Dropsets
Lecture 3: Pulses
Lecture 4: Supersets
Chapter 2: Abdominals
Lecture 1: Hanging Leg Raises
Lecture 2: Lying Down Leg Raises
Lecture 3: Knee Tuck
Chapter 3: Chest
Lecture 1: Barbell Bench Press
Lecture 2: Barbell Incline Bench Press
Lecture 3: Dumbbell Bench Press
Lecture 4: Dumbell Incline Bench Press
Lecture 5: Incline Cable Flys
Lecture 6: Dumbbell Flys
Lecture 7: Machine Flys
Chapter 4: Back
Lecture 1: Wide Grip Row
Lecture 2: Unassisted Pull-ups
Lecture 3: Standing Lat Pull Downs
Lecture 4: Seated Lat Pull Downs
Lecture 5: Dumbell Rows
Lecture 6: Rows (Triangle Attachment Piece)
Lecture 7: One Arm Rows
Lecture 8: Cable Rows
Lecture 9: Assisted Pull-Ups
Lecture 10: Machine Rows
Chapter 5: Biceps
Lecture 1: Bicep One Arm Cable Curl
Lecture 2: Around The World
Lecture 3: Barbell Bicep Curls
Lecture 4: Cable Curls
Lecture 5: Dumbbell Concentration Curls
Lecture 6: Machine Bicep Curls
Lecture 7: Preacher Curls
Lecture 8: Overhand Curls
Lecture 9: Wide Grip Curls
Chapter 6: Butt
Lecture 1: Smith Machine Jump Squats
Lecture 2: Glute Bridges
Lecture 3: Sumo Deadlifts
Chapter 7: Legs
Lecture 1: Barbell Lunges
Lecture 2: Lunges No Weight
Lecture 3: Hamstring Curls
Lecture 4: Machine Leg Press
Lecture 5: Machine Quad Curls
Lecture 6: Single Leg Machine Press
Lecture 7: Smith Machine Jump Squats
Lecture 8: Smith Machine Lunges
Lecture 9: Smith Machine Squats
Lecture 10: Straight Arm Barbell Lunge
Lecture 11: Straight Leg Deadlift
Lecture 12: Sumo Deadlifts
Chapter 8: Shoulders
Lecture 1: Dumbbell Press
Lecture 2: Lateral Flys
Lecture 3: Overhead Barbell Press
Lecture 4: Overhead Cable Pullback
Lecture 5: Overhead Deadlift Press
Lecture 6: Overhead Smith Machine Press
Lecture 7: Rear Shoulder Raises
Lecture 8: Reverse Shoulder Rows
Chapter 9: Triceps
Lecture 1: Machine Tricep Extensions
Lecture 2: Narrow Grip Bench Press
Lecture 3: Overhead Dumbbell Extension
Lecture 4: Skull Crushers
Lecture 5: Tricep Kickbacks
Chapter 10: Strength Band Workouts
Lecture 1: Workout Terminology
Lecture 2: (Back) Rows
Lecture 3: (Back) Single Arm Rows
Lecture 4: (Chest) Chest Press
Lecture 5: (Shoulders) 1 Arm Added Difficulty
Lecture 6: (Shoulders) 1 Arm Shoulder Raise
Lecture 7: (Shoulders) Rear Shoulder Raises
Lecture 8: (Shoulders) Side Shoulder Raises – Easy
Lecture 9: (Legs) Side Lunges
Lecture 10: (Triceps) Overhead Extension
Chapter 11: Fundamental Workouts Guide (Over 100 Workouts)
Lecture 1: Fundamental Workouts Guide (Over 100 Workouts)
Chapter 12: Workout Template with Workouts
Lecture 1: Workout Template with Workouts
Chapter 13: Workout Template with Workouts (For Trainers to give to Clients)
Lecture 1: Workout Template with Workouts (For Trainers to give to Clients)
Chapter 14: At Home Workout Guides
Lecture 1: At Home Band Workouts
Instructors
-
Jason Christo
Master Trainer & Nutrition Specialist
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 12 votes
- 5 stars: 39 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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