The Carnivore Diet

The Carnivore Diet, available at $49.99, has an average rating of 4.62, with 30 lectures, 4 quizzes, based on 122 reviews, and has 1993 subscribers.

You will learn about Why follow a carnivore diet. Two million year history of The Carnivore Diet Why fat is our preferred energy source and not carbohydrates How to transition to a carnivore diet from a Standard American Diet (SAD) – pun intended How The Carnivore Diet can help your mental health and waistline Why the fears of nutrient deficiencies on a carnivore diet are unfounded Whether or not everyone really needs fiber in their diet Why heart disease and cancer have no relationship to red meat consumption Whether dietary cholesterol is really bad for heart health How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness! This course is ideal for individuals who are Those who have struggled with weight loss in the past. or Those who suffer from autoimmune conditions like arthritis, psoriasis. or Those who suffer from acne. or Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.) or Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions. or Those interested in the science behind the benefits of a carnivore diet. It is particularly useful for Those who have struggled with weight loss in the past. or Those who suffer from autoimmune conditions like arthritis, psoriasis. or Those who suffer from acne. or Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.) or Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions. or Those interested in the science behind the benefits of a carnivore diet.

Enroll now: The Carnivore Diet

Summary

Title: The Carnivore Diet

Price: $49.99

Average Rating: 4.62

Number of Lectures: 30

Number of Quizzes: 4

Number of Published Lectures: 30

Number of Published Quizzes: 4

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Why follow a carnivore diet.
Two million year history of The Carnivore Diet
Why fat is our preferred energy source and not carbohydrates
How to transition to a carnivore diet from a Standard American Diet (SAD) – pun intended
How The Carnivore Diet can help your mental health and waistline
Why the fears of nutrient deficiencies on a carnivore diet are unfounded
Whether or not everyone really needs fiber in their diet
Why heart disease and cancer have no relationship to red meat consumption
Whether dietary cholesterol is really bad for heart health
How animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors
How you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!

Who Should Attend

Those who have struggled with weight loss in the past.
Those who suffer from autoimmune conditions like arthritis, psoriasis.
Those who suffer from acne.
Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.)
Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions.
Those interested in the science behind the benefits of a carnivore diet.

Target Audiences

Those who have struggled with weight loss in the past.
Those who suffer from autoimmune conditions like arthritis, psoriasis.
Those who suffer from acne.
Those who struggle with depression and addictions (smoking, alcoholism, sugar addiction, etc.)
Those who struggle with binge eating disorder, alcoholism, smoking, and other addictions.
Those interested in the science behind the benefits of a carnivore diet.

Have you ever wondered why rates of chronic diseases have skyrocketedthe further away humans have moved from what they were born to eat?

Do you share the same skepticism I have with regards to the “official” dietary recommendations that are issued by large health organizations in bed with the food companies?

Do you suffer from depression, anxiety, weight gain, acne, or an autoimmune condition that you can’t seem to completely control?

If so, join me in The Carnivore Diet, where I explain where we have gone so terribly wrong in our quest for better health and fitness.

In this course, I will explain…

the 2 million year history of The Carnivore Diet,

why fat is our preferred energy sourceand not carbohydrates,

how to transition to a carnivore diet from a Standard American Diet (SAD) – pun intended,

how The Carnivore Diet can help your mental health and waistline,

why the fears of nutrient deficiencies on a carnivore diet are unfounded,

whether or not everyone really needs fiberin their diet,

why heart disease and cancer have no relationship to red meat consumption,

whether dietary cholesterolis really bad for heart health,

how animal protein is the ultimate weapon for binge eating disorder, alcoholism, smoking, and other addictive type behaviors,

and finally, how you can enjoy a variety of delicious meats, eggs, and seafood while improving every aspect of your health and fitness!

Happy Learning, and I hope to see you on the inside!

Sarah

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is a Carnivore Diet?

Lecture 2: Carnivorish Diet as a Good Start

Chapter 2: Evolution and The Carnivore Diet

Lecture 1: Evolution and The Carnivore Diet

Chapter 3: The Dark Side of Plant Foods

Lecture 1: The Problem with Plant Foods and How They Can Cause Disease and Weight Gain

Lecture 2: Lectins, Weight Loss, and Autoimmune Conditions

Lecture 3: Cooking Methods to Reduce Antinutrient Content

Chapter 4: Carnivore Diet is a Subtype of Ketogenic Diets

Lecture 1: Carnivore Diet is a Subtype of Ketogenic Diets

Lecture 2: Benefits of Ketosis

Lecture 3: How to Enter Ketosis

Lecture 4: How to Transition to a Fat Burning Metabolism

Chapter 5: Meat, The Superfood!

Lecture 1: Nutrients Found Exclusively in Meats and Animal Foods

Lecture 2: Anti-aging Benefits of the Carnivore Diet

Chapter 6: Vitamin C, Scurvy, and The Carnivore Diet

Lecture 1: The Relationship Between Vitamin C, Carbohydrates, and Scurvy

Lecture 2: Vitamin C Content in Fresh v/s Processed Meat

Lecture 3: Vitamin C and Carnitine

Chapter 7: Transition to The Carnivore Diet

Lecture 1: What You Need to Do To Transition Comfortably Into a Carnivore Diet

Lecture 2: What About Coffee/Tea?

Chapter 8: Fiber, Constipation, and The Carnivore Diet

Lecture 1: Do You Need Fiber to Prevent Constipation?

Chapter 9: Health Conditions and The Carnivore Diet

Lecture 1: Red Meat, Heart Disease, and Cancer

Lecture 2: Depression, Anxiety, ADHD, Kidney Health, and Gout

Lecture 3: Binge Eating Disorder, Alcoholism, and Addiction

Chapter 10: Weight Loss Tips on a Carnivore Diet

Lecture 1: Weight Loss Tips on a Carnivore Diet

Lecture 2: Preventing Electrolyte Imbalances

Chapter 11: Fad Diets and Notable People on The Carnivore Diet

Lecture 1: Is The Carnivore Diet a Fad Diet?

Lecture 2: Notable People on The Carnivore Diet

Chapter 12: Sample Meal Plan on The Carnivore Diet

Lecture 1: Meal Plan and Foods to Eat on a Carnivore Diet

Chapter 13: Calculate Daily Calorie Goal to Reach Your Fitness Goals

Lecture 1: The ACCURATE way to calculate caloric needs part 2

Lecture 2: The ACCURATE way to calculate caloric needs part 1

Chapter 14: BONUS

Lecture 1: REVIEW

Lecture 2: Bonus Lecture

Instructors

Dr. Sarah Zaldivar
Faculty at Miami Dade College, DeVry University, ACSM

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 14 votes
4 stars: 38 votes
5 stars: 69 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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