The Sobriety Success Method
The Sobriety Success Method, available at $49.99, has an average rating of 3.75, with 54 lectures, based on 4 reviews, and has 50 subscribers.
You will learn about You will briefly learn about the history of addiction. I will give you three reasons why I think you should obtain sobriety. You learn about the old way of addiction treatment and why it's ineffective. You will learn about the "new way", The Sobriety Success Method. You will learn about the importance of detox, how to prepare for detox and understand what the withdrawal will be like. You will learn how nutrition plays a role in your recovery, how to meal plan and why having a healthy diet can improve your success. You will learn how to incorporate a fitness plan which can reduce triggers and prevent relapses. You will learn about sleep and how to adjust your sleep patterns so that you can get high quality sleep in recovery. You will learn about mental health, the importance of treating both addiction and mental health at the same time and ways to nurture your mind. You will learn about spirituality and how to incorporate a spiritual practice into your recovery. You do not have to be religious to have a spiritual practice. You will learn about living intentionally and how to make each moment count. You would learn how to navigate your social circles which includes; family, friends and professional relationships. This course is ideal for individuals who are The best students will be patient and motivated to make solid change in their life. or Many people have that one reason to make this sort of change but I challenge you to think deeper about your current situation. or If you are fed up with the old ways of treatment and they don't work for you then you will highly benefit from taking this course. or If you are dedicated to your health and overall well-being, beyond just stopping your addiction, then this course is for you! or This course is not a quick, overnight fix. It takes time and dedication to work through all of the lectures and additional resources that a provided. or Once you have worked through the entire course, you must be self motivated to implement the techniques and theories consistently if you want to kick your addiction for good. or This course is for students who are able to acknowledge not just their addiction but other areas in their life that may need focus such as their physical health, mental health and social circles. or You will be expected to turn within and get to know your own true self. There will be specific activities for you to try and you will get to choose which option is best for you. or It isn't easy finding the right long term recovery program. This course is ideal for those who cannot leave their family, friends, work or school. or Kicking an addiction will increase your quality of life in the long run. Students should be prepared to put in the work and the benefits will follow. It is particularly useful for The best students will be patient and motivated to make solid change in their life. or Many people have that one reason to make this sort of change but I challenge you to think deeper about your current situation. or If you are fed up with the old ways of treatment and they don't work for you then you will highly benefit from taking this course. or If you are dedicated to your health and overall well-being, beyond just stopping your addiction, then this course is for you! or This course is not a quick, overnight fix. It takes time and dedication to work through all of the lectures and additional resources that a provided. or Once you have worked through the entire course, you must be self motivated to implement the techniques and theories consistently if you want to kick your addiction for good. or This course is for students who are able to acknowledge not just their addiction but other areas in their life that may need focus such as their physical health, mental health and social circles. or You will be expected to turn within and get to know your own true self. There will be specific activities for you to try and you will get to choose which option is best for you. or It isn't easy finding the right long term recovery program. This course is ideal for those who cannot leave their family, friends, work or school. or Kicking an addiction will increase your quality of life in the long run. Students should be prepared to put in the work and the benefits will follow.
Enroll now: The Sobriety Success Method
Summary
Title: The Sobriety Success Method
Price: $49.99
Average Rating: 3.75
Number of Lectures: 54
Number of Published Lectures: 54
Number of Curriculum Items: 54
Number of Published Curriculum Objects: 54
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- You will briefly learn about the history of addiction.
- I will give you three reasons why I think you should obtain sobriety.
- You learn about the old way of addiction treatment and why it's ineffective.
- You will learn about the "new way", The Sobriety Success Method.
- You will learn about the importance of detox, how to prepare for detox and understand what the withdrawal will be like.
- You will learn how nutrition plays a role in your recovery, how to meal plan and why having a healthy diet can improve your success.
- You will learn how to incorporate a fitness plan which can reduce triggers and prevent relapses.
- You will learn about sleep and how to adjust your sleep patterns so that you can get high quality sleep in recovery.
- You will learn about mental health, the importance of treating both addiction and mental health at the same time and ways to nurture your mind.
- You will learn about spirituality and how to incorporate a spiritual practice into your recovery. You do not have to be religious to have a spiritual practice.
- You will learn about living intentionally and how to make each moment count.
- You would learn how to navigate your social circles which includes; family, friends and professional relationships.
Who Should Attend
- The best students will be patient and motivated to make solid change in their life.
- Many people have that one reason to make this sort of change but I challenge you to think deeper about your current situation.
- If you are fed up with the old ways of treatment and they don't work for you then you will highly benefit from taking this course.
- If you are dedicated to your health and overall well-being, beyond just stopping your addiction, then this course is for you!
- This course is not a quick, overnight fix. It takes time and dedication to work through all of the lectures and additional resources that a provided.
- Once you have worked through the entire course, you must be self motivated to implement the techniques and theories consistently if you want to kick your addiction for good.
- This course is for students who are able to acknowledge not just their addiction but other areas in their life that may need focus such as their physical health, mental health and social circles.
- You will be expected to turn within and get to know your own true self. There will be specific activities for you to try and you will get to choose which option is best for you.
- It isn't easy finding the right long term recovery program. This course is ideal for those who cannot leave their family, friends, work or school.
- Kicking an addiction will increase your quality of life in the long run. Students should be prepared to put in the work and the benefits will follow.
Target Audiences
- The best students will be patient and motivated to make solid change in their life.
- Many people have that one reason to make this sort of change but I challenge you to think deeper about your current situation.
- If you are fed up with the old ways of treatment and they don't work for you then you will highly benefit from taking this course.
- If you are dedicated to your health and overall well-being, beyond just stopping your addiction, then this course is for you!
- This course is not a quick, overnight fix. It takes time and dedication to work through all of the lectures and additional resources that a provided.
- Once you have worked through the entire course, you must be self motivated to implement the techniques and theories consistently if you want to kick your addiction for good.
- This course is for students who are able to acknowledge not just their addiction but other areas in their life that may need focus such as their physical health, mental health and social circles.
- You will be expected to turn within and get to know your own true self. There will be specific activities for you to try and you will get to choose which option is best for you.
- It isn't easy finding the right long term recovery program. This course is ideal for those who cannot leave their family, friends, work or school.
- Kicking an addiction will increase your quality of life in the long run. Students should be prepared to put in the work and the benefits will follow.
5 Star Review *****
I’ve been in long-term recovery for nearly three years and I’m getting certified as a peer-recovery specialist. This course is helping to remind me of what early sobriety is like and it’s rounding out my perspective—no two recoveries are alike!
—————————————————-
Need to get sober from home?
No rehab.
No AA.
This is the at home sobriety revolution you’ve been looking for.
Dealing with any addiction isn’t easy. The Sobriety Success Method is designed to easily help you fight back and get sober. Whether you’ve hit rock bottom or questioning if you need help at all, this course is your answer.
This step by step method teaches you:
-
How to beat any addiction using principles from helping over 2,000 students
-
What to do to prevent a relapse and what to do if you relapse
-
How to build health in all areas of your life including physical, social and psychological
-
How to get through withdrawal and detox without going out of your mind
-
Why existing approaches to addiction and recovery treatment simply don’t work
It doesn’t matter if you’re dealing with alcohol addiction or an opiate addiction, if you’ve been searching for a way to finally get sober and beat addiction then you need this course.
The Sobriety Success Method is one of its kind to prepare you for a life free from addiction, recorded for today’s modern life.
Don’t you deserve that?
If you are ready to take action in multiple areas of your life and you are committed to quitting your addiction then this course is for you. We understand that not everyone can up and leave their friends, family, pets, or work to gain sobriety. This is a holistic approach so you will be encouraged to change your life from a physical, psychological and social stand point.
This course comprises of short lectures, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using.
If you want to feel whole with your body, mind and and external factors you are in the right place.
This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources.
This course is about 4.5 hours however, the material will need to be listened to and referred as often as needed.
You will also get monthly updates as well as continuous instructor support through the Q&A.
Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well.
You will also be invited to join our private Facebook group for even further support.
Frequently Asked Questions
Q: Is this course only for people who struggle with addiction?
A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don’t I need a 12-step program or in-patient rehab?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.
Upon completing the final lecture, you will receive a certificate of completion.
It’s important to watch the course in it’s entirety and then go back through each section as you are experiencing it, to get the full benefit.
Your instructor (me!) will be sending monthly updates via email through Udemy and will also be responding to the Q&A chat. Once enrolled, you will be invited to join our closed Facebook group for more peer to peer support.
Because you get lifetime access you will be able to access this course at any point for refreshers and continuous growth.
The simple fact that you are here, reading this course description, shows a lot! Taking that leap to get the help is often the strongest step. It takes courage to work through an addiction and I am so proud of you for being here today! You got this!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: A Brief History of Addiction
Lecture 3: Why You Should Get Sober
Lecture 4: The Old Way
Lecture 5: The New Way
Lecture 6: The Importance of Detox and Understanding Withdrawal
Chapter 2: Physical Health
Lecture 1: Nutrition
Lecture 2: Fitness
Lecture 3: Sleep
Chapter 3: Psychological Health
Lecture 1: Mental Health
Lecture 2: Spirituality
Lecture 3: Living Intentionally
Chapter 4: Social Circles
Lecture 1: F is for Family
Lecture 2: Friends
Lecture 3: Professional Relationships
Chapter 5: Addiction Focus
Lecture 1: Setting a Quit Date
Lecture 2: Managing Triggers
Lecture 3: Relapse
Chapter 6: Sobriety Success
Lecture 1: Radical Recovery
Lecture 2: Crisis and Suicide Support
Lecture 3: The Start of Something Beautiful
Lecture 4: Long Term Recovery
Lecture 5: New Meditation!
Lecture 6: Bonus Lecture
Chapter 7: 30 Days to Sobriety Success
Lecture 1: Why Nutrition is CRUCIAL || 30 Days to Sobriety Success || Day 1
Lecture 2: MASTERING your mental health || 30 Days to Sobriety Success || Day 2
Lecture 3: Is your FAMILY SABOTAGING your addiction? || 30 Days to Sobriety Success | Day 3
Lecture 4: Why you MUST set a quit date NOW || 30 Days to Sobriety Success || Day 4
Lecture 5: o you NEED to spend an hour in the gym to GET SOBER? || Tip 5
Lecture 6: Is spirituality a KEY to SOBER SUCCESS? || 30 Days to Sobriety Success || Day 6
Lecture 7: Are FRIENDS RISKING your sobriety? || 30 Days to Sobriety Success || Day 7
Lecture 8: Does EVERYONE relapse? || 30 Days to Sobriety Success || Day 8
Lecture 9: Does work help or harm your SOBRIETY? || 30 Days to Sobriety Success || Day 9
Lecture 10: People, Places and Things – WHY THEY MATTER || 30 Days to Sobriety Success 10
Lecture 11: How does SLEEP impact your chances of GETTING SOBER? || Day 11
Lecture 12: FOCUS on what you can CONTROL by Living INTENTIONALLY || Day 12
Lecture 13: Managing TRIGGERS LIKE A BOSS || 30 Days to Sobriety Success || Day 13
Lecture 14: H.A.L.T. in the name of SOBRIETY? || 30 Days to Sobriety Success || Day 14
Lecture 15: Keep it CLEAN PEOPLE || 30 Days to Sobriety Success [DAY 15]
Lecture 16: SUGAR – Is it the enemy? [30 Days to Sobriety Success] [DAY 16]
Lecture 17: Who DOESN'T LOVE Journaling? || 30 Days to Sobriety Success [DAY 17]
Lecture 18: You NEED to be MENTALLY PREPARED to stop drinking alcohol || Day 18
Lecture 19: Why you should be reading MORE || 30 Days to Sorbiety Success [DAY 19]
Lecture 20: CRISIS SUPPOT – How do you get it? || 30 Days to Sobriety Success || Day 20
Lecture 21: Will ONLINE SUPPORT work for YOU??? || 30 Days to Sobriety Success || Day 21
Lecture 22: YOU might NEED in person support || 30 Days to Sobriety Success || Day 22
Lecture 23: MONEY??? || 30 Days to Sobriety Success || Day 23
Lecture 24: Do you go SLOW and STEADY? || 30 Days to Sobriety Success || Day 24
Lecture 25: How to handle GRIEF + LOSS in RECOVERY || 30 Days to Sobriety Success || Day 25
Lecture 26: How to be sober around drunk people and enjoy it || 30 Days to Sobriety Success
Lecture 27: Are YOU just TRADING one ADDICTION for another❓ || 30 Days to Sobriety Success
Lecture 28: Signs [YOU] might be Dry Drunk ? || 30 Days to Sobriety Success || Day 28
Lecture 29: What's the point of being sober? || 30 Days to Sobriety Success || Day 29
Lecture 30: Get sober now – It's time to TAKE ACTION || 30 Days to Sobriety Success
Instructors
-
Denise Roberts
The Sobriety Success Method, Addiction, Recovery, Live Rehab
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 1 votes
- 4 stars: 0 votes
- 5 stars: 2 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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