The Best Sleep Of Your Life: Steps To Try Tonight

The Best Sleep Of Your Life: Steps To Try Tonight, available at $19.99, has an average rating of 4.2, with 22 lectures, based on 35 reviews, and has 1901 subscribers.

You will learn about Lifetime access and 30-days money back guarantee Several strategies and techniques that are going to FOREVER CHANGE your life Learn what it takes to be fully energized and motivated when you wake up in every morning Get more from your sleeping hours, improve your sleep quality Successfully fight the insomnia and the depression Learn how your sleep cycles work and how to control them This course is ideal for individuals who are How would it feel to be fully energized and motivated when you wake up in every morning? or How would it be to know that you get the most from your sleeping hours? or How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed? or Are you ready to find out what it really takes to forever change your nights and your life? It is particularly useful for How would it feel to be fully energized and motivated when you wake up in every morning? or How would it be to know that you get the most from your sleeping hours? or How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed? or Are you ready to find out what it really takes to forever change your nights and your life?.

Enroll now: The Best Sleep Of Your Life: Steps To Try Tonight

Summary

Title: The Best Sleep Of Your Life: Steps To Try Tonight

Price: $19.99

Average Rating: 4.2

Number of Lectures: 22

Number of Published Lectures: 21

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 21

Original Price: $124.99

Quality Status: approved

Status: Live

What You Will Learn

Lifetime access and 30-days money back guarantee
Several strategies and techniques that are going to FOREVER CHANGE your life
Learn what it takes to be fully energized and motivated when you wake up in every morning
Get more from your sleeping hours, improve your sleep quality
Successfully fight the insomnia and the depression
Learn how your sleep cycles work and how to control them

Who Should Attend

How would it feel to be fully energized and motivated when you wake up in every morning?
How would it be to know that you get the most from your sleeping hours?
How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
Are you ready to find out what it really takes to forever change your nights and your life?

Target Audiences

How would it feel to be fully energized and motivated when you wake up in every morning?
How would it be to know that you get the most from your sleeping hours?
How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?
Are you ready to find out what it really takes to forever change your nights and your life?

Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!

Now I am asking you. How would it feel to be fully energized and motivatedwhen you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?

Course Curriculum

Chapter 1: Good sleep, good learning, good life

Lecture 1: Introduction

Lecture 2: First things first

Lecture 3: Why is sleep so important

Lecture 4: The perils of unhealthy sleeping patterns

Lecture 5: How many hours of sleep do you really need?

Lecture 6: Sleep time recommendation

Chapter 2: Sleeping Tips & Tricks

Lecture 1: Quick efficient tips to try tonight

Lecture 2: Cortisol awakening response

Lecture 3: Science lesson about sleep

Lecture 4: You and your sleeping cycles

Lecture 5: REM Sleep

Lecture 6: Eating habits for a better sleep

Chapter 3: You and your environment

Lecture 1: Exercises before bed: Good or Bad

Lecture 2: [BONUS] Jan 2016: Sleep Recipes

Lecture 3: Listening to your body

Lecture 4: Control your environment

Lecture 5: Today's sleeping technology

Lecture 6: What your bedroom should only be good for

Lecture 7: Rest and relaxation

Lecture 8: Night time rituals

Lecture 9: The 4-7-8 secret technique

Instructors

Bob Francis
Winner of European Life Coaching Award (Barcelona)

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 3 votes
4 stars: 12 votes
5 stars: 17 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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