Understanding the complexity of the gut and how to fix it

Understanding the complexity of the gut and how to fix it, available at $49.99, has an average rating of 3.95, with 28 lectures, based on 15 reviews, and has 1070 subscribers.

You will learn about You'll learn how to adapt a better lifestyle around health and in regards to the gut learn how to address most gut issues and how to fix them yourself Get better general health Learn how things are connected with each other and interrelated This course is ideal for individuals who are people that are having gut issues or people that want to learn everything about the gut or people that want more knowledge about general health It is particularly useful for people that are having gut issues or people that want to learn everything about the gut or people that want more knowledge about general health.

Enroll now: Understanding the complexity of the gut and how to fix it

Summary

Title: Understanding the complexity of the gut and how to fix it

Price: $49.99

Average Rating: 3.95

Number of Lectures: 28

Number of Published Lectures: 28

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

You'll learn how to adapt a better lifestyle around health and in regards to the gut
learn how to address most gut issues and how to fix them yourself
Get better general health
Learn how things are connected with each other and interrelated

Who Should Attend

people that are having gut issues
people that want to learn everything about the gut
people that want more knowledge about general health

Target Audiences

people that are having gut issues
people that want to learn everything about the gut
people that want more knowledge about general health

Did you knew that your gut health is related to all other nowadays diseases? Almost 80% of general health comes down to optimal gut health. However, most of us becoming sicker and sicker and our immune systems become weaker and weaker. We are currently facing an epidemic where most young people seem to deal with headaches, menstrual cramps, anxiety, acne, bloating, stomach pain, heartburn, cancer and many more like gluten and lactose sensitivity or even worse. The main cause is often overlooked, resulting in more trouble until the body is at a certain moment that nothing seem to work anymore. Gut health is the most overlooked topic when it comes down to health and illnesses and needs to be addressed rather sooner than later. Since our worlwide pandemic started off in the beginning of 2020 our lives haven’t been the same since. Prior to this our gut health was already of utmost importance, but now its even more important than ever before! Take back your full health potential and start healing your gut with this course.

This course will not only learn you how to be healthier but also how important gut health really is. And the most rewarding thing for me is that once it clicks in your head, you will see that it is actually not that hard while you making the changes over the week to be and eat healthier.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Basic explanation about the gut and its functions

Lecture 1: Basic functions of the gut

Lecture 2: Why acne often is combined with poor gut health

Lecture 3: Biological vs non biological

Chapter 3: How to fix your gut

Lecture 1: pH and the balance acid/base

Lecture 2: Stomac acid connection

Lecture 3: L-glutamine

Lecture 4: Gelatin

Lecture 5: Collagen

Lecture 6: Candida

Lecture 7: Balance your food intake

Lecture 8: Why sugars can often be causing trouble

Lecture 9: Probiotics

Lecture 10: Stress

Lecture 11: Stay away from crash diets

Chapter 4: Your personal action plan for the best possible gut health

Lecture 1: Creating a diet that is good for anyone

Lecture 2: Supplements that can help every individual to gain more energy

Lecture 3: When do I need to use a multivitamin?

Lecture 4: Mind, body, spirit – understand the importance of all of them

Lecture 5: Elimination Diet Step 1.0

Lecture 6: Functional medicine tree basics

Lecture 7: Serotonin vs dopamine

Chapter 5: Bonus

Lecture 1: Floating

Lecture 2: Spa's and hot baths

Lecture 3: Making your own clean beauty

Lecture 4: What sleep can do for you

Lecture 5: Covid

Lecture 6: Post covid (lung covid) connected to Epstein Bar Virus (EBV)

Instructors

Sanne Boerma
Health practitioner

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 4 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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