Breathing Essentials: Athletic Performance

Breathing Essentials: Athletic Performance, available at $34.99, has an average rating of 4.55, with 24 lectures, based on 14 reviews, and has 121 subscribers.

You will learn about How breathing correctly can improve endurance, leg fatigue and core control. Understand how poor breathing while running will alter the blood flow to the extremities. What is the proper way to breathe while running? Learn exercises to improve the mobility of the trunk to improve breathing while running or exercising. This course is ideal for individuals who are Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport. It is particularly useful for Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport.

Enroll now: Breathing Essentials: Athletic Performance

Summary

Title: Breathing Essentials: Athletic Performance

Price: $34.99

Average Rating: 4.55

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

How breathing correctly can improve endurance, leg fatigue and core control.
Understand how poor breathing while running will alter the blood flow to the extremities.
What is the proper way to breathe while running?
Learn exercises to improve the mobility of the trunk to improve breathing while running or exercising.

Who Should Attend

Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport.

Target Audiences

Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport.

Have you ever wondered why your legs are exhausted and you are tight as a drum after a long training run or competition?

Are you looking for faster times and fewer injuries?

What is the true core?

Do you want to dominate your next race?

What is good posture and how can you apply it to your sport?

Join Debra Dent, a world-known Physiotherapist in this 2.5-hour seminar learning how to breathe correctly and learning to improve your Athletic Performance and your posture. This research-backed seminar will give you the tools to improve your breathing, muscle length, and posture.

If we don’t breathe properly, the rib cage can be altered and dysfunctional, with poor rotation and poor breathing patterns. This can markedly affect athletic performance. Our diaphragm functions in posture and respiration and if it becomes fatigued with heavy breathing brought on by exercise, it can alter our circulation to the extremities as well as the control of our trunk. Constriction of blood flow to the extremities can cause cramping and fatigue.

Dysfunction of the respiratory system, trunk muscle imbalances, core inhibition, weakness, tight IT bands, and loss of trunk rotation, all have significant effects on posture, trunk stability, and performance.

Discover the correct core.

Learn what will inhibit the core and how to facilitate an inhibited or delayed core.

Discover your core and improve your trunk stability by improving the function of the diaphragm and the other three vital core muscles.

Learn the causes of leg fatigue, and constant tightness of hamstrings and back muscles in the athlete.

Follow the Rules of the Road given in this course for better athletic performance.

Come join Debra and learn.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction and Objectives

Lecture 2: Disclaimer

Lecture 3: Physiology of Exercise

Lecture 4: Mechanics of Breathing

Lecture 5: Trunk and Spine stability

Lecture 6: Respiration, Pelvic Floor and Incontinence

Lecture 7: Metaboreflex and Leg Fatigue

Lecture 8: Does it Matter How We Breathe When We Run

Lecture 9: Inspiratory Muscle Training

Lecture 10: Altitude Training

Lecture 11: The Effect of Being Female

Lecture 12: Rules for the Road

Lecture 13: The Athlete and Covid 19

Chapter 2: Exercises

Lecture 1: Introduction to the Exercises

Lecture 2: Facilitating Lateral Costal Expansion

Lecture 3: Rotation from the Top

Lecture 4: Rotation from the Bottom

Lecture 5: Facilitating the Core

Lecture 6: Core Training Program

Lecture 7: Lengthening Ideas

Lecture 8: Supine Breathing Reach

Lecture 9: Blowing Up a Balloon

Chapter 3: The Reseach and Bonuses

Lecture 1: The Research

Lecture 2: Bonus Lecture

Instructors

Debra Dent
Physical Therapist BPT Dip Manip PT OCS (Emeritus)

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2 stars: 0 votes
3 stars: 2 votes
4 stars: 5 votes
5 stars: 7 votes

Frequently Asked Questions

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