Restoring Deep Sleep to Enhance your Health

Restoring Deep Sleep to Enhance your Health, available at $44.99, has an average rating of 4.46, with 15 lectures, based on 2484 reviews, and has 6709 subscribers.

You will learn about Achieve Deep Sleep Every Night This course is ideal for individuals who are Anyone who is suffering with Sleep Problems It is particularly useful for Anyone who is suffering with Sleep Problems.

Enroll now: Restoring Deep Sleep to Enhance your Health

Summary

Title: Restoring Deep Sleep to Enhance your Health

Price: $44.99

Average Rating: 4.46

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Achieve Deep Sleep Every Night

Who Should Attend

Anyone who is suffering with Sleep Problems

Target Audiences

Anyone who is suffering with Sleep Problems

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what’s going on. �

The affects of sleep deprivationmight shock you because they include:

Elevations in LDL Cholesterol
Elevations in Blood Sugar
Reduction of Blood supply to the gut
Debilitating both physically and mentally
A weakened immune system
Higher disease rates
Build up of waste products in the brain
Increased risk of Cancer
Anxiety
Irritability
Hallucinations
Difficulty concentrating
Aggression
Shorter attention span
Impaired memory

Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it’s time to look at your sleep patterns to find out what’s going on because you’re setting yourself up for some major health problems later in life.

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The Solution

The good news is that if you follow all the advice in this video series you’ll become a master of sleep and you’ll wake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night. �

Course Curriculum

Chapter 1: How do I get Deep Sleep every night?

Lecture 1: The Basics of Sleep

Lecture 2: Why is the Nervous System so important?

Lecture 3: The Importance of Sleep

Lecture 4: The Adrenals and The Thyroid

Lecture 5: Solutions for Sleep Apnea

Lecture 6: How to Become a Master of Sleep

Lecture 7: Keys to Getting Deep Sleep

Lecture 8: Juicing for Deep Sleep

Lecture 9: Should I drink Coffee?

Lecture 10: Blending Fruits for Deep Sleep

Lecture 11: Get Outside

Lecture 12: Bike Riding and Walking for Deep Sleep

Lecture 13: The Nervous System and Sleep

Lecture 14: What is the Best Position to Sleep in?

Lecture 15: The Proper Sleep Environment

Instructors

Dr. John Bergman D.C.
Chiropractor, Researcher, and Educator

Rating Distribution

1 stars: 21 votes
2 stars: 74 votes
3 stars: 346 votes
4 stars: 866 votes
5 stars: 1177 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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