Introduction to Mindfulness: A 14-Day Journey

Introduction to Mindfulness: A 14-Day Journey, available at $59.99, has an average rating of 4.3, with 66 lectures, based on 27 reviews, and has 133 subscribers.

You will learn about This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety. Mindfulness is about living in the here and now, not in the past or in the future. 14 days of mindfulness with bite size lessons and exercises to practice throughout the day. Learn about the 7 Attitudes of Mindfulness. Meditations to download and use for life. Lifetime access to this course. eBook and worksheets to take away. Topics – Beginner Minds, Meditation, Autopilot, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Stress, Acceptance, Letting Go This course is ideal for individuals who are This course is open to everyone that want to learn and practice how to incorporate mindfulness in they day to day life. It is particularly useful for This course is open to everyone that want to learn and practice how to incorporate mindfulness in they day to day life.

Enroll now: Introduction to Mindfulness: A 14-Day Journey

Summary

Title: Introduction to Mindfulness: A 14-Day Journey

Price: $59.99

Average Rating: 4.3

Number of Lectures: 66

Number of Published Lectures: 66

Number of Curriculum Items: 66

Number of Published Curriculum Objects: 66

Original Price: £24.99

Quality Status: approved

Status: Live

What You Will Learn

This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.
Lifetime access to this course.
eBook and worksheets to take away.
Topics – Beginner Minds, Meditation, Autopilot, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Stress, Acceptance, Letting Go

Who Should Attend

This course is open to everyone that want to learn and practice how to incorporate mindfulness in they day to day life.

Target Audiences

This course is open to everyone that want to learn and practice how to incorporate mindfulness in they day to day life.

Introduction to Mindfulness: A 14-Day Journey

Experience the transformative power of mindfulness and meditation, proven techniques to help you relax, reduce stress, and alleviate anxiety. This course is designed to guide you in incorporating mindfulness and meditation into your daily life, fostering a sense of tranquillity and peace.

Our course is tailored for anyone who wishes to improve their mental well-being or desires a more serene and present life. For 14 days, with just under 20 minutes a day, you’ll delve into the world of mindfulness. You’ll learn strategies encompassing engaging mind, body, and breath activities designed to reduce stress and promote health and wellness.

Here’s what you can expect from this course:

Understanding Mindfulness: Learn the fundamentals of mindfulness and its scientifically proven benefits, including relaxation, stress reduction, and anxiety management. Discover how mindfulness can help you stay present and focused, reducing anxiety and promoting relaxation.
Practical Mindfulness Techniques: Explore specific mindfulness techniques designed to help you cope with the challenges of daily life. These techniques will help create a mental environment conducive to peace and acceptance.
Mind-Body-Breath Connection: Engage in activities that promote body awareness and mindful breathing. Learn how to guide yourself to tune into the signals your body sends and understand how physical sensations impact your emotions.
Promoting Health and Wellness: Understand how improving mindfulness contributes to overall health and wellness. Good mindfulness practices are linked to improved memory, concentration, emotional regulation, and mental health.

In summary, “Embrace the Power of Mindfulness and Meditation for a Tranquil Life” is more than just a course; it’s a journey towards a more peaceful and present life. It offers practical strategies and personal insights to help you navigate the challenges of daily life. Whether you’re dealing with stress or anxiety or simply seeking a more serene life, this course offers invaluable tools to help you.

Course Curriculum

Chapter 1: Day 1: Introduction to the course and what is Mindfulness

Lecture 1: Introduction

Lecture 2: Course Outline

Lecture 3: What is Mindfulness?

Lecture 4: Benefits of Mindfulness

Lecture 5: SOS – Slow Down

Lecture 6: ebook – Day 1 – What is Mindfulness

Chapter 2: Day 2 – Beginners Mind

Lecture 1: Beginners Mind

Lecture 2: Object Meditation

Lecture 3: Breathing

Lecture 4: SOS – 3 Breathes

Lecture 5: ebook – Day 2 – Beginners Mind

Chapter 3: Day 3 – Formal and Non Formal Exercises

Lecture 1: Formal and No Formal Exercises

Lecture 2: 5 Senses Exercise

Lecture 3: SOS – Clean your Teeth

Lecture 4: ebook – Day 3 – Formal and Non Formal Exercises

Chapter 4: Day 4 – Benefits of Meditation

Lecture 1: The Benefits of Meditation

Lecture 2: Basic Meditation on the Breath

Lecture 3: SOS – Notice Yellow Objects

Lecture 4: ebook – Day 4 – Benefits of Meditation

Chapter 5: Day 5 – Auto Pilot

Lecture 1: Auto Pilot

Lecture 2: Habit Release

Lecture 3: SOS – Traffic Lights

Lecture 4: ebook – Day 5 – Auto Pilot

Chapter 6: Day 6 – Gratitude

Lecture 1: Gratitude

Lecture 2: Mindful Quotes

Lecture 3: SOS – Have a conversation and really listen.

Lecture 4: ebook – Day 6 – Gratitude

Lecture 5: eBook Mindful Quotes

Chapter 7: Day 7 – Body-scan Meditation

Lecture 1: Intro to Body-Scan Meditation

Lecture 2: Body-scan Meditation

Chapter 8: Day 8 – Non Judgemental

Lecture 1: Non Judgemental

Lecture 2: Story – The Cookie Thief

Lecture 3: Non Judgmental Discussion

Lecture 4: SOS – Hand Breathing

Lecture 5: ebook – Day 8 – Non Judgemental

Chapter 9: Day 9 – Positive Thinking

Lecture 1: Positive Thinking

Lecture 2: Positive Breathing Meditation

Lecture 3: SOS – Stretch

Lecture 4: Day 9 – Positive Thinking

Chapter 10: Day 10 – Thoughts and Emotions

Lecture 1: Thoughts and Emotions

Lecture 2: One word at a time

Lecture 3: SOS – Stop and Listen

Lecture 4: ebook – Day 10 – Thoughts and Emotions

Chapter 11: Day 11 – Stress Bucket

Lecture 1: Stress Bucket

Lecture 2: Mindful Meditation

Lecture 3: SOS- Mindful Eating

Lecture 4: ebook – Stress Bucket

Chapter 12: Day 12 – Acceptance

Lecture 1: Acceptance

Lecture 2: Story – If I had to live my life again

Lecture 3: Discussion – Acceptance

Lecture 4: SOS – Mindful Walk

Lecture 5: ebook – Day 12 – Acceptance

Chapter 13: Day 13 – Letting Go

Lecture 1: Letting Go

Lecture 2: Story – 2 Arrows

Lecture 3: Discussion – Letting Go

Lecture 4: SOS – Sunrise

Lecture 5: ebook – Day 13 Letting Go

Chapter 14: Day 14 – Meditation

Lecture 1: Intro to Body-Scan Meditation

Lecture 2: Body-scan Meditation

Chapter 15: Finish

Lecture 1: Action Plan

Lecture 2: Thank you

Lecture 3: ebook – Action Plan

Chapter 16: 7 Attitudes of Mindfulness

Lecture 1: 7 Attitudes of Mindfulness

Lecture 2: Mindful Colouring

Lecture 3: Mindful Ideas Cards

Lecture 4: ebook – Complete eBook

Instructors

Sharon Key
Mindfulness and Meditation Teacher

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 4 votes
5 stars: 20 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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