FREE TASTER: The 'Total Immersion' Swimming Technique
FREE TASTER: The 'Total Immersion' Swimming Technique, available at Free, has an average rating of 4.45, with 13 lectures, based on 361 reviews, and has 8812 subscribers.
You will learn about Understand the Total Immersion swimming technique Feel more comfortable and confident in the water. This course is ideal for individuals who are Improvement-minded swimmers: Improve continuously and learn for life. or Novice to experienced Triathletes or multi-sporters: Swim comfortably, confidently and faster than ever—with more energy for the bike and run. or Distance, open water, and fitness swimmers who have plateaued or felt uninspired: Boost your improvement and enjoy swimming more than ever. or Runners seeking a low-impact fitness option. Learn and improve while recovering for your next run. or Total Immersion enthusiasts: Receive guidance from TI Founder Terry Laughlin. or This course is not designed for non-swimming beginners. It is particularly useful for Improvement-minded swimmers: Improve continuously and learn for life. or Novice to experienced Triathletes or multi-sporters: Swim comfortably, confidently and faster than ever—with more energy for the bike and run. or Distance, open water, and fitness swimmers who have plateaued or felt uninspired: Boost your improvement and enjoy swimming more than ever. or Runners seeking a low-impact fitness option. Learn and improve while recovering for your next run. or Total Immersion enthusiasts: Receive guidance from TI Founder Terry Laughlin. or This course is not designed for non-swimming beginners.
Enroll now: FREE TASTER: The 'Total Immersion' Swimming Technique
Summary
Title: FREE TASTER: The 'Total Immersion' Swimming Technique
Price: Free
Average Rating: 4.45
Number of Lectures: 13
Number of Published Lectures: 13
Number of Curriculum Items: 13
Number of Published Curriculum Objects: 13
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Understand the Total Immersion swimming technique
- Feel more comfortable and confident in the water.
Who Should Attend
- Improvement-minded swimmers: Improve continuously and learn for life.
- Novice to experienced Triathletes or multi-sporters: Swim comfortably, confidently and faster than ever—with more energy for the bike and run.
- Distance, open water, and fitness swimmers who have plateaued or felt uninspired: Boost your improvement and enjoy swimming more than ever.
- Runners seeking a low-impact fitness option. Learn and improve while recovering for your next run.
- Total Immersion enthusiasts: Receive guidance from TI Founder Terry Laughlin.
- This course is not designed for non-swimming beginners.
Target Audiences
- Improvement-minded swimmers: Improve continuously and learn for life.
- Novice to experienced Triathletes or multi-sporters: Swim comfortably, confidently and faster than ever—with more energy for the bike and run.
- Distance, open water, and fitness swimmers who have plateaued or felt uninspired: Boost your improvement and enjoy swimming more than ever.
- Runners seeking a low-impact fitness option. Learn and improve while recovering for your next run.
- Total Immersion enthusiasts: Receive guidance from TI Founder Terry Laughlin.
- This course is not designed for non-swimming beginners.
The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.
This is an introductory free course which teaches you the techniques of “Torpedo” and “Superman”, and gives you a taster of what the main course is like. It also contains the introductions for each of the main sections, covering what you are going to learn on the course.
In the full course (which is available elsewhere on Udemy – see the last lecture for an exclusive discount code)you will learn . . .the proven advantages of:
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Saving energy over trying to build endurance.
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Letting conditioning ‘happen’ while you improve the skills that matter.
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Achieving comfort, body control, and weightlessness before any other skill
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Making your body ‘slippery’ (reducing drag) over increasing power.
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Learning technique holistically—so all body parts work in seamless harmony.
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Swimming a short distance with effortless ease and crisp form before swimming farther.
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The most effective and fastest-acting skill drills.
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Practicing over working out.
In the full course your self-coaching tools would include
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A 140-page, richly-illustrated ebook that explains—in simple language–the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.
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Fifteen downloadable videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.
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A Companion Workbook. This provides detailed guidance—what and how to do, what to avoid doing, how long and how many repetitions, key focal points—for each of the mini-skills and the whole stroke.
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An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.
You can complete the whole course in . . . 15 to 30 hours of practice, distributed over two or more months.
The full course is structured as . . . Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills—some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.
Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.
Course Curriculum
Chapter 1: Welcome to the course
Lecture 1: Welcome from Terry Laughlin
Lecture 2: What is Total Immersion Swimming?
Lecture 3: What you will learn in this course
Lecture 4: How to get the most from the course
Chapter 2: Comfort and body control
Lecture 1: Introduction
Lecture 2: Torpedo
Lecture 3: Superman
Lecture 4: Superman with strokes
Chapter 3: Controlled, stable recovery
Lecture 1: Introduction
Chapter 4: Vessel shaping (passive and active streamlining)
Lecture 1: Introduction
Chapter 5: Breath easy
Lecture 1: Introduction
Chapter 6: The whole stroke
Lecture 1: Introduction
Chapter 7: What next?
Lecture 1: What next?
Instructors
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Expert Academy
Supercharge your learning with the world's leading experts
Rating Distribution
- 1 stars: 10 votes
- 2 stars: 20 votes
- 3 stars: 61 votes
- 4 stars: 129 votes
- 5 stars: 141 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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