Restorative Yoga for Relaxation and Rejuvenation

Course Curriculum

Chapter 1: Introduction

Lecture 1: Written Introduction to Restorative Yoga

Lecture 2: Introduction

Lecture 3: Restorative Yoga

Lecture 4: Course Overview

Lecture 5: Written Introduction to The Props

Lecture 6: The Props

Lecture 7: Buy Props on Amazon

Chapter 2: Download Course Manual

Lecture 1: Download Course Manual

Chapter 3: Mountain Brook Pose

Lecture 1: Written Introduction to Mountain Brook Pose

Lecture 2: Mountain Brook Pose (Introduction)

Lecture 3: Mountain Brook Pose (Personal Practice)

Lecture 4: Mountain Brook Pose (Assisting Others)

Chapter 4: Supported Bound Angle Pose

Lecture 1: Written Introduction to Supported Bound Angle Pose

Lecture 2: Supported Bound Angle (Introduction)

Lecture 3: Supported Bound Angle (Personal Practice)

Lecture 4: Supported Bound Angle (Assisting Others 1)

Lecture 5: Supported Bound Angle (Assisting Others 2)

Lecture 6: Supported Bound Angle (Assisting Others 3)

Chapter 5: Supported Child's Pose

Lecture 1: Written Introduction to Supported Child's Pose

Lecture 2: Supported Child's Pose (Introduction)

Lecture 3: Supported Child's Pose (Personal Practice)

Lecture 4: Supported Child's Pose (Assisting Others)

Lecture 5: Supported Child's Pose (Alternate)

Chapter 6: Inversions

Lecture 1: Inversions (Introduction)

Lecture 2: Written Introduction to Legs up the Wall Pose

Lecture 3: Legs-Up-The-Wall (Personal Practice)

Lecture 4: Legs-Up-The-Wall (Assisting Others 1)

Lecture 5: Legs-Up-The-Wall (Assisting Others 2)

Lecture 6: Written Introduction for Legs on the Chair Pose

Lecture 7: Legs-On-The-Chair (Personal Practice)

Lecture 8: Legs-On-The-Chair (Assisting Others 1)

Lecture 9: Legs-On-The-Chair (Assisting Others 2)

Chapter 7: Supported Lying Twist

Lecture 1: Written Introduction for Supported Lying Twist

Lecture 2: Supported Lying Twist (Introduction)

Lecture 3: Supported Lying Twist (Personal Practice)

Lecture 4: Supported Lying Twist (Assisting Others 1)

Lecture 5: Supported Lying Twist (Assisting Others 2)

Chapter 8: Supported Relaxation Pose

Lecture 1: Written Introduction for Supported Relaxation Pose

Lecture 2: Supported Relaxation Pose (Introduction)

Lecture 3: Supported Relaxation Pose (Personal Practice)

Lecture 4: Supported Relaxation Pose (Assisting Others 1)

Lecture 5: Supported Relaxation Pose (Assisting Others 2)

Lecture 6: Supported Relaxation Pose (Assisting Others 3)

Chapter 9: Full Classes

Lecture 1: 60 Minute Class

Lecture 2: 30 Minute Class

Chapter 10: Course Closing

Lecture 1: Course Closing

Lecture 2: Thank you for taking our course:)

Chapter 11: Bonus Material

Lecture 1: Supported Breathing Pose

Chapter 12: Recommended Resources

Lecture 1: Books and CDs