GOAL setting strategy + Losing weight example

GOAL setting strategy + Losing weight example, available at Free, has an average rating of 4.5, with 24 lectures, based on 21 reviews, and has 1509 subscribers.

You will learn about Define your goal in a way you will WANT to achieve it Prepare a flexible plan to ensure your best chances of success Review a practical example of application of this plan (Losing weight) Learn how to stay MOTIVATED to ensure consistent progress This course is ideal for individuals who are Anyone with a goal they have struggled to implement It is particularly useful for Anyone with a goal they have struggled to implement.

Enroll now: GOAL setting strategy + Losing weight example

Summary

Title: GOAL setting strategy + Losing weight example

Price: Free

Average Rating: 4.5

Number of Lectures: 24

Number of Published Lectures: 22

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 22

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Define your goal in a way you will WANT to achieve it
Prepare a flexible plan to ensure your best chances of success
Review a practical example of application of this plan (Losing weight)
Learn how to stay MOTIVATED to ensure consistent progress

Who Should Attend

Anyone with a goal they have struggled to implement

Target Audiences

Anyone with a goal they have struggled to implement

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

I will also provide you with an example on how this strategy can be implemented with losing weight.

To start with I will go through the 7 main reasonswhy we do not meet our goals
I will then provide you with a more effective way to define your goals
I will outline some clear guidelineson how to define your plan
I will let you know how to get motivated on a daily basis using a “2 min Pull” method that I have developed.
Finally I will walk you through an exampleon how to apply this method if your goal is to lose weight.

This course includes a manualto help you go through all the steps to reach your goals…

Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

Course Curriculum

Chapter 1: Goal setting Strategy

Lecture 1: Introduction

Lecture 2: Goal setting and what goes in the way

Lecture 3: Goal setting strategy part 1 and 2

Lecture 4: Goal setting strategy part 3: Daily action

Lecture 5: Goal setting summary and next steps

Chapter 2: Weight loss example

Lecture 1: Introduction

Lecture 2: Strategy summary

Lecture 3: Step 1: Introduction

Lecture 4: Step 1:Redefine your goal

Lecture 5: Step 2: Introduction

Lecture 6: Step 2 in a visual way

Lecture 7: Most common mistakes when trying to lose weight

Lecture 8: Step 2: Example of a plan

Lecture 9: Example of principles to be applied for weight loss planning

Lecture 10: Planning overview and targets

Lecture 11: Planning mid term targets

Lecture 12: Planning short term targets

Lecture 13: Step 3: Introduction

Lecture 14: Step 3: 2 minute Pull example

Lecture 15: Planning reviews example

Chapter 3: Additional material

Lecture 1: 90 seconds to Happiness

Lecture 2: 3 Things to do (or not do) to lose weight

Instructors

Ben Moreau (PMP, Prince2, MSP, Agile)
Management, Project Management and coaching

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 6 votes
5 stars: 13 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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