Yoga Foundations

Go from complete beginner to proficient yoga practitioner in 5 easy-to-follow classes.

Most people have heard about the life-changing benefits of yoga, but many aren’t sure where to begin. The internet is crowded with an overwhelming number of yoga teachers and videos, including different styles and levels of challenge. It can be confusing trying to find a clear way to establish your practice.

Yoga Foundations provides an organized, orderly way to get started. Everything is laid out for you in 6 entry-level practices. Work on one until you’re ready to move to the next. By the end of the course, you’ll know all the foundational yoga poses, how to make sure they work for you, and you’ll be ready to take the next step on your yoga journey!

This course is open to anyone who wants to learn to practice yoga! Students will move through classical yoga poses, transition to and from the floor, and learn balancing poses in a way that is adaptable, accessible, and safe.

While it is easy to find free yoga classes online, Yoga Foundations provides something different:

• Clear, concise, well organized information

• High quality video and audio

• 6 consecutive practices that build on one another and make sense as you go

• A competent, experienced instructor who teaches yoga for a living and has helped hundreds of people get started with their practice

• Intelligent instruction and skillful sequencing

• Appropriate amount of direct instruction and experience-based learning

Yoga can help you feel better in your body. Many people who come to yoga experience one or more of the following benefits:

• Increased strength and flexibility

• Reduced stress and better sleep

• Better heart health and lower blood pressure

• More ease, mobility, and balance in their bodies

• More calm, relaxation, and focus in their minds

Student Testimonials for Yoga Foundations:

“Erin is relatable, friendly, caring, and kind. She is not only an expert in her field; she knows how to connect with her students and make yoga accessible and meaningful.”

“I have had many yoga teachers throughout my life and I can confidently say that Erin is one of the best, if not THE best.”

“I didn’t realize that learning something new could be so enjoyable. I love how my body and mind feel after the practices!”

“I have done yoga in the past, but I’ve been away from my practice for a long time and needed a way to get back into it. This course was PERFECT for me, and gave me explanations about the poses that I’ve always needed  in order to really understand how the practice can work for my body.”

“The classes were easy to follow and Erin’s teaching style is relaxed and friendly. I liked being able to replay parts that I needed to hear more than once. I can honestly say that by the end of the course I felt like I knew what I was doing.”

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!