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Start a Career in Sports Coaching – Foundations Course

Health & Fitness

Rating4.5
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Start a Career in Sports Coaching – Foundations Course, available at $49.99, has an average rating of 4.5, with 28 lectures, based on 51 reviews, and has 3964 subscribers.

You will learn about 1. Learn the foundational training principles that will improve your athletes and help you become an exceptional coach. 2. Study content that will increase performance and decrease rate of injuries. 3. Win games, competitions and tournaments with enhanced knowledge and specialised education. 4. Content will cover: principles, specific exercises and circuits for strength, power, speed, flexibility, cardio 5. Content will also cover: how to create a year plan, concepts of workload and periodization, principles of injury prevention and maintaining high performance This course is ideal for individuals who are Coaches, sports coaches, athletes, health professionals and fitness enthusiasts. It is particularly useful for Coaches, sports coaches, athletes, health professionals and fitness enthusiasts.

Enroll now: Start a Career in Sports Coaching – Foundations Course

Summary

Title: Start a Career in Sports Coaching – Foundations Course

Price: $49.99

Average Rating: 4.5

Number of Lectures: 28

Number of Published Lectures: 28

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

  • 1. Learn the foundational training principles that will improve your athletes and help you become an exceptional coach.
  • 2. Study content that will increase performance and decrease rate of injuries.
  • 3. Win games, competitions and tournaments with enhanced knowledge and specialised education.
  • 4. Content will cover: principles, specific exercises and circuits for strength, power, speed, flexibility, cardio
  • 5. Content will also cover: how to create a year plan, concepts of workload and periodization, principles of injury prevention and maintaining high performance

Who Should Attend

  • Coaches, sports coaches, athletes, health professionals and fitness enthusiasts.

Target Audiences

  • Coaches, sports coaches, athletes, health professionals and fitness enthusiasts.

In this course you will learn EXPERT, practical information that will CHANGE YOUR CAREER as a sports coach, healthcare provider or athlete.

** NOW INCLUDING FREE EBOOK – Fundamental Concepts of Sports Coaching

Ever feel like you’re just a bit out of your depth?

You have a good understanding of your sport but don’t quite know how to get the most out of your athletes?

Have you tried other courses and the information just doesn’t quite apply practically?

Well… I made this course for YOU

You will come out of this course with a comprehensive understanding of training, performance and injury prevention. This course is going to teach you the fundamentals of how to become an exceptional coach. Whether you’re training amateur soccer players, or high performance gymnasts, this course has valuable, immediately practicable information that will greatly improve your coaching skills and, by extension, your athletes.

We are going to cover principles, specific exercises and circuits for strength, power, speed, flexibility and cardio. We will go over how to create a year plan a touch on concepts of workload and periodization. We will also cover some principles of injury prevention and how to maintain performance for longer during your competition season.

So many coaches fail at this most basic level: they don’t properly understand what they’re trying to achieve!

If you don’t understand exactly what you’re trying to attain, well… how do you know the steps to get there?

Do you want your athletes to win?

Do you want them to perform better for longer?

Do you want minimal injuries and maximum results?

Then you NEED to understand what you’re trying to do and how to get there.

So who is this course for?

  • Sports coaches

  • Athletes

  • Healthcare professionals

  • Fitness enthusiasts

If you want to be more than average, if you want to be exceptional… enrol now!

*PLEASE NOTE*

This course does NOT give you any specific qualification, rather it is intended to be used to improve yourself professionally. If your association allows, you may be able to use it as professional development.

* A FEW OF DR. CHARLES’ TESTIMONIALS *

  • “A well explained and presented material that will help in your development. [RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter.Well done.” – Jean

  • “Great insight for[a] person with very little experience in sport industry.” – Wong

  • “As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended.” – Brian

  • “I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game.” – Belinda

  • “I found this course to be very comprehensive and well planned.I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value.” – Tilo

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course

Chapter 2: PART 1: Strength

Lecture 1: Introduction to the strength section

Lecture 2: Principles – The secret of how to train strength

Lecture 3: Anatomy – Lower extremity

Lecture 4: Anatomy – Upper extremity

Lecture 5: Anatomy – Core

Lecture 6: Circuits – Practical examples of applying strength to training programs

Lecture 7: Lower Body Exercises Part 1 – Learn the specific exercises I prefer to use

Lecture 8: Lower Body Exercises Part 2 – Learn the specific exercises I prefer to use

Lecture 9: Upper Body Pulling Exercises – Learn the specific exercises I prefer to use

Lecture 10: Upper Body Pushing Exercises – Learn the specific exercises I prefer to use

Lecture 11: Core Exercises Part 1- Learn the specific exercises I prefer to use

Lecture 12: Core Exercises Part 2- Learn the specific exercises I prefer to use

Chapter 3: PART 2: Flexibility

Lecture 1: Introduction to the flexibility section

Lecture 2: Principles – Truly understand flexibility and how to use it practically

Lecture 3: Upper body Exercises – Learn specific flexibility exercises I use

Lecture 4: Lower body Exercises – Learn specific flexibility exercises I use

Lecture 5: Spine/Core flexibility exercises – Learn specific flexibility excercises I use

Lecture 6: Case Studies – Real life examples of athletes I have worked with

Chapter 4: PART 3: Cardio

Lecture 1: Introduction to the cardio section

Lecture 2: Principles & Circuit – Understand cardio, speed and endurance training

Chapter 5: PART 4: Workloads, Periodisation and Year Planning

Lecture 1: Introduction to the workloads, periodisation and year planning section

Lecture 2: Workloads – Keep your athletes from over or under working themselves

Lecture 3: Periodisation and Year Planning – A failure to plan is planning to fail!

Chapter 6: Downloadable Content

Lecture 1: Strength Circuits PDF – Downloadable

Lecture 2: Foam Rolling PDF – Downloadable

Chapter 7: Thank you 🙂

Lecture 1: A thank you from Dr. Charles 🙂

Chapter 8: BONUS

Lecture 1: Free ebook – Fundamental concepts of sports coaching

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 1 votes
  • 3 stars: 3 votes
  • 4 stars: 16 votes
  • 5 stars: 31 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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