Evaluation of Your Athlete for Training and Conditioning

In this course the experts at Rebound Athletics first share their principles of rehabilitation. These principles form the basis of how people are rehabilitated at Rebound. The first part of working with someone is of course evaluation to find the deficiencies in the musculature or the joint movements. Each major joint or segment of the body needs to be evaluated as well as posture and range of motion. You can apply this method to your practice as a therapist or trainer or apply them to yourself as an athlete.

Then the experts at Rebound Athletics share with you their methods for evaluating an athlete and designing a training or rehabilitation program. They identify the athlete’s deficiencies in flexibility and strength. Then they outline a rehab program to address the deficiencies. Our methods are explained via a case study performing simple activities. You will how to video your athlete with a simple cell phone app. You then will be taught the nuances of video analysis that can give you a map of your athlete’s weaknesses that need to be addressed in training and conditioning. You can also use this to detect chronic injuries and deficiencies. Course in English with Mandarin subtitles.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!