Breathwork for Daily Life
Breathwork for Daily Life, available at $54.99, has an average rating of 4.9, with 12 lectures, based on 186 reviews, and has 2923 subscribers.
You will learn about Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence. How to supercharge your energy levels instantly and experience better focus, productivity and performance. How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night. Learn the science of breathing and how to use it as a tool Find inner peace: connect with your inner Truths so you can uncover your highest purpose This course is ideal for individuals who are People dealing with stress, anxiety or People who want to improve their performance, energy levels or People who want to want to improve their immune system and health It is particularly useful for People dealing with stress, anxiety or People who want to improve their performance, energy levels or People who want to want to improve their immune system and health.
Enroll now: Breathwork for Daily Life
Summary
Title: Breathwork for Daily Life
Price: $54.99
Average Rating: 4.9
Number of Lectures: 12
Number of Published Lectures: 12
Number of Curriculum Items: 12
Number of Published Curriculum Objects: 12
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
- How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
- How to supercharge your energy levels instantly and experience better focus, productivity and performance.
- How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
- How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
- Learn the science of breathing and how to use it as a tool
- Find inner peace: connect with your inner Truths so you can uncover your highest purpose
Who Should Attend
- People dealing with stress, anxiety
- People who want to improve their performance, energy levels
- People who want to want to improve their immune system and health
Target Audiences
- People dealing with stress, anxiety
- People who want to improve their performance, energy levels
- People who want to want to improve their immune system and health
Transform The Way You Breathe. Transform The Way You Live.
Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.
Breathing for 99% of the population is automatic.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.
As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.
Breathwork on the other hand, can be used anytime, anywhere. All you need is your breath.
Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.
What people don’t always realize is that the converse is also true.
You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.
Here’s How The Breathwork For Daily Life Course Can Empower You
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.
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Stress-Relief
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Deeper Self-Awareness
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Boost Energy Levels
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Strengthen Immune System
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Improve Focus
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Accelerate Healing
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Emotional Balance
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Spiritual Growth
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Rejuvenating Sleep
Course outline:
* 30-seconds Universal practice Cleansing Breath
* Conscious practice 4D Breath
* Breathing to improve your immune system: 3 Zones and Jar exercises
* Breathing for energy boost
* Breathing for stress relief
* Regaining balance
* Breathing for relaxation
* Bonus: Turning Breathwork into a habit
Course Curriculum
Chapter 1: The Cleansing Breath
Lecture 1: The Cleansing Breath
Chapter 2: The 4D Practice
Lecture 1: The 4D Practice
Chapter 3: Strengthen Your Immune System
Lecture 1: Strengthen Your Immune System
Chapter 4: Energy Boost
Lecture 1: Energy Boost
Chapter 5: Stress-Relief
Lecture 1: Stress-Relief
Chapter 6: Regaining Balance
Lecture 1: Regaining Balance
Chapter 7: Relaxation
Lecture 1: Relaxation
Chapter 8: Turning Breathwork Into A Habit
Lecture 1: Habit
Chapter 9: What's Next?
Lecture 1: What's Next?
Chapter 10: Bonus 1: Golden 12 Breathing technique
Lecture 1: Golden 12 Longevity Breathing exercise
Chapter 11: Bonus 2: Navy Seal Box Breathing exercise with a count of 5
Lecture 1: Box Breathing exercise with a count of 5
Chapter 12: Bonus 3: Stress-relief technique "Releasing the baggage"
Lecture 1: Bonus 3: Stress-relief technique "Releasing the baggage"
Instructors
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Alsu Kashapova
Breathwork Coach
Rating Distribution
- 1 stars: 3 votes
- 2 stars: 2 votes
- 3 stars: 11 votes
- 4 stars: 53 votes
- 5 stars: 117 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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