Yoga for Allergic Rhinitis / Hayfever

Yoga for Allergic Rhinitis / Hayfever, available at Free, has an average rating of 4.15, with 25 lectures, based on 39 reviews, and has 4533 subscribers.

You will learn about Students will learn how to use Yogic Techniques to free themselves of the experience of Hayfever and Allergic Rhinitis. This course is ideal for individuals who are People suffering from allergic rhinitis / hayfever who want to know what they can do to heal themselves from within. It is particularly useful for People suffering from allergic rhinitis / hayfever who want to know what they can do to heal themselves from within.

Enroll now: Yoga for Allergic Rhinitis / Hayfever

Summary

Title: Yoga for Allergic Rhinitis / Hayfever

Price: Free

Average Rating: 4.15

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Students will learn how to use Yogic Techniques to free themselves of the experience of Hayfever and Allergic Rhinitis.

Who Should Attend

People suffering from allergic rhinitis / hayfever who want to know what they can do to heal themselves from within.

Target Audiences

People suffering from allergic rhinitis / hayfever who want to know what they can do to heal themselves from within.

Would you like to be empowered and equipped with Yogic exercises to support you in combating allergic rhinitis / hayfever? Allergic rhnitis / hayfever can be very wearisome for the body, spirit and mind. Chronic sneezing, blocked sinuses, an itchy nose and sore throat can make it difficult to function normally.

If you follow the simple yet powerful techniques and practices in this course you will learn ways you can potentially heal yourself of these complaints.

The creator of this course has twenty years of Yogic experience and also decades of experience, (and thousands of tissues of experience!) of allergic rhinitis / hayfever. Through trial and error and his own yogic experience he has now healed himself of allergic rhinitis / hayfever.

Learn and practice the principals and techniques of this course, boost your immune system and learn how to breath and live freely again.

Course by #BestsellingUdemy Course Facilitator

Benefits and Outcomes of the Course

– Learn powerful techniques you can apply in your daily life

– Notice a reduction in frequency of allergic rhinitis / hayfever

– Learn how to free yourself from it altogether!

– Grow in core strength, stamina and mental balance and relaxation

After completing the course you will be inspired, energized and fully empowered to do all you can to help lift yourself out of the experinces of allertgic rhinitis / hayfever.

Disclaimer: This course is speculative and based on subjective, experiential knowledge. This course in no way claims to be able to provide a guaranteed or definitive cure for people with allergic rhinitis / hayfever, and is not intended to be a substitute for professional medical guidance or expertise. No liability on the the part of the creator of this course can be taken for any adverse effects that arise as a result of doing the practices contained in this course.

Course Curriculum

Chapter 1: My Story and Yogic Context

Lecture 1: My journey: How I Healed

Lecture 2: Basic Yogic Principals The 3 Gunas

Chapter 2: Principles of Course

Lecture 1: Fire over Water: Building Abdominal Core Strength & Inner Fire

Lecture 2: Mind over Matter: Shifting the Identification

Lecture 3: Intro to Singing & Use of Voice

Lecture 4: Intro to Pranayama

Lecture 5: Letting go of Tension in the Upper Triangle of Shoulders and Neck

Chapter 3: 6 Yogic Practices for Hayfever / Allergic Rhinitis

Lecture 1: Pranayama: 3 Core Techniques

Lecture 2: Raising the Inner Fire: Abdominal Exercises

Lecture 3: Restful Sleep, Early Rising and Sun Gazing

Lecture 4: Standing Exercises to Free Shoulders and Neck Part 1

Lecture 5: Sitting Exercises to Free the Shoulders, Neck & Jaw Part 2

Lecture 6: Singing, Toning and Mantra

Lecture 7: Cold Showers Awakening the Sleeping Giant

Chapter 4: Rapid Response Practical Exercise For when you've felt those first symptoms….

Lecture 1: Rapid Response Exercises

Chapter 5: Supplementary Exercises

Lecture 1: Hip Opening Exercises, Life Nerve Stretch and Squats

Lecture 2: Tongue Scraping

Lecture 3: Balancing Meditation

Lecture 4: Roaring Lion Pose Simhagarjanasana

Chapter 6: Full Yoga Classes

Lecture 1: Kriya for New Lungs and Circulation

Lecture 2: Kriya for the Throat Centre with Mantra

Lecture 3: Kriya for the Throat Centre 2

Chapter 7: Thank you, Next Steps and Bonus Sound Bath

Lecture 1: Next Steps + Info Sheet on other practical things that help

Lecture 2: Sound Bath Relaxation

Lecture 3: Bonus Lecture

Instructors

Tom Llewellyn
Spiritual Facilitator and Author

Rating Distribution

1 stars: 0 votes
2 stars: 4 votes
3 stars: 5 votes
4 stars: 16 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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