Happiness 101

This course consists of 10 modules and is an interactive course designed to help you become a happier, more fulfilled person. You will find exercises and activities in each module. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out how they’re going to become successful and happy, but along the way, they’ll realize it’s too much work. So, they stop and forget all about their dreams. And they end up unsuccessful and unhappy. Learning a new skill, even something like happiness, requires you to incorporate the ideas you will learn into your daily routine in order to really be successful.

Happiness starts with us, in our mindset, and in how we perceive events and people around us. It is possible for someone with a negative mindset to change that type of thinking and become a happier and healthier person. Negativity can hurt our mental and physical health in many ways if left undressed. This can sometimes spiral out of control and can end up causing us serious harm like depression or suicidal thoughts or actions. In today’s world protecting our mental health is more important now than ever before! If you find that you are just not a happy as you wish you could be then this course is for you!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!