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Reduce Aches & Pains with Full Body Mobility Routine

Health & Fitness

Rating4.7
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Reduce Aches & Pains with Full Body Mobility Routine, available at $49.99, has an average rating of 4.7, with 37 lectures, based on 10 reviews, and has 73 subscribers.

You will learn about A full body exercise routine to improve mobility by increasing flexibility and strength Reduce aches and pains and relieve stress with these easy to follow exercises This course is ideal for individuals who are Anybody who wishes to reduce aches and pains and increase their movement capacity or Anybody looking for a daily routine with easy to follow exercises It is particularly useful for Anybody who wishes to reduce aches and pains and increase their movement capacity or Anybody looking for a daily routine with easy to follow exercises.

Enroll now: Reduce Aches & Pains with Full Body Mobility Routine

Summary

Title: Reduce Aches & Pains with Full Body Mobility Routine

Price: $49.99

Average Rating: 4.7

Number of Lectures: 37

Number of Published Lectures: 37

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

  • A full body exercise routine to improve mobility by increasing flexibility and strength
  • Reduce aches and pains and relieve stress with these easy to follow exercises

Who Should Attend

  • Anybody who wishes to reduce aches and pains and increase their movement capacity
  • Anybody looking for a daily routine with easy to follow exercises

Target Audiences

  • Anybody who wishes to reduce aches and pains and increase their movement capacity
  • Anybody looking for a daily routine with easy to follow exercises

This course is designed to be easy to follow and educational. The term ‘mobility’ is thrown around loosely and often misunderstood. In this course you will learn the difference between stretching and mobility and also a 5 day, easy to follow exercise routine to increase your mobility, flexibility, and strength all in the comfort of your living room using simply your body weight. No equipment needed! There are also progressions in the exercises so you can choose which progression is best suited to you depending on your fitness level.

Regain control of your body, reduce aches and pains, and feel great!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is Mobility?

Lecture 3: Mobility Vs. Passive Stretching

Lecture 4: Anatomical Position

Lecture 5: Exercise Overview

Chapter 2: Day 1 Exercises

Lecture 1: Exercise 1

Lecture 2: Exercise 2

Lecture 3: Exercise 3

Lecture 4: Exercise 4

Lecture 5: Exercise 5

Lecture 6: Exercise 6

Chapter 3: Day 2 Exercises

Lecture 1: Exercise 1

Lecture 2: Exercise 2

Lecture 3: Exercise 3

Lecture 4: Exercise 4

Lecture 5: Exercise 5

Lecture 6: Exercise 6

Chapter 4: Day 3 Exercises

Lecture 1: Exercise 1

Lecture 2: Exercise 2

Lecture 3: Exercise 3

Lecture 4: Exercise 4

Lecture 5: Exercise 5

Lecture 6: Exercise 6

Chapter 5: Day 4 Exercises

Lecture 1: Exercise 1

Lecture 2: Exercise 2

Lecture 3: Exercise 3

Lecture 4: Exercise 4

Lecture 5: Exercise 5

Lecture 6: Exercise 6

Chapter 6: Day 5 Exercises

Lecture 1: Exercise 1

Lecture 2: Exercise 2

Lecture 3: Exercise 3

Lecture 4: Exercise 4

Lecture 5: Exercise 5

Lecture 6: Exercise 6

Chapter 7: Outro and Recap

Lecture 1: Outro & Recap

Chapter 8: Additional Exercise

Lecture 1: Additional Exercise

Instructors

Rating Distribution

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  • 3 stars: 2 votes
  • 4 stars: 0 votes
  • 5 stars: 8 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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