A Well Detailed and Everything Beginner Ketogenic!

A Well Detailed and Everything Beginner Ketogenic!, available at Free, has an average rating of 4.25, with 8 lectures, based on 60 reviews, and has 2252 subscribers.

You will learn about Hi, I'm Michael and my "Beginner Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet. No matter if you're an athlete, bodybuilder or simply want to live a healthier life. This course is not some random diet that tells you which foods you should eat. Try out this course to learn everything basic for keto! This course is ideal for individuals who are Beginner and Intermediate level Keto enthusiasts. It is particularly useful for Beginner and Intermediate level Keto enthusiasts.

Enroll now: A Well Detailed and Everything Beginner Ketogenic!

Summary

Title: A Well Detailed and Everything Beginner Ketogenic!

Price: Free

Average Rating: 4.25

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Hi, I'm Michael and my "Beginner Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet.
No matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random diet that tells you which foods you should eat.
Try out this course to learn everything basic for keto!

Who Should Attend

Beginner and Intermediate level Keto enthusiasts.

Target Audiences

Beginner and Intermediate level Keto enthusiasts.

Lets first start off from saying that this course truly is for all levels from beginners to those much knowledgable of Keto.

The positive effects of the keto diet are well known: weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomach and improved health markers are just a few of the most common examples.

The benefits are manifold for most people.

You might be thinking… this sounds too good to be true! However, if you start following a balanced keto diet, you may dramatically improve your health just by enjoying delicious foods. True story.

Think of this as a way to feel better and embark on a health journey that can benefit you in the long run.

Take your new year 2024 and start it off strong with understanding the basics of keto. We will be adding more to this course, be on the lookout for some things we want to add to the the course below:

I. Introduction

A. Definition of Keto

B. Purpose of the Ketogenic Diet

II. Basics of Ketosis

A. Role of Carbohydrates

B. Transition to Ketosis

C. Ketones as Energy Source

III. Key Macronutrients

A. High Fat Intake

B. Moderate Protein Intake

C. Low Carbohydrate Intake

IV. Foods to Include

A. Healthy Fats

B. Protein Sources

C. Low-Carb Vegetables

V. Foods to Avoid

A. High-Carb Foods

B. Sugary Snacks

C. Grains and Starchy Vegetables

VI. Health Benefits

A. Weight Loss

B. Improved Blood Sugar Control

C. Enhanced Mental Clarity

VII. Potential Risks and Considerations

A. Nutrient Deficiency

B. Keto Flu

C. Individualized Approach

VIII. Conclusion

A. Summary of Keto Principles

B. Consultation with Healthcare Professional

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Part 2

Lecture 1: Part 2

Chapter 3: Part 3

Lecture 1: Part 3

Chapter 4: Part 4

Lecture 1: Part 4

Chapter 5: Part 5

Lecture 1: Part 5

Chapter 6: Part 6

Lecture 1: Part 6

Chapter 7: Section 7

Lecture 1: Part 7

Chapter 8: Section 8

Lecture 1: Part 8

Instructors

Michael Bangal
Mentor

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 20 votes
4 stars: 14 votes
5 stars: 25 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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