Mindfulness for Entrepreneurs and Startup Founders

Mindfulness for Entrepreneurs and Startup Founders, available at $19.99, has an average rating of 4.5, with 24 lectures, based on 33 reviews, and has 2477 subscribers.

You will learn about You will learn how to be more mindful and present, not just in theory but in practice – how to feel less stressed and pressured You will learn techniques to calm down the internal chatter in your mind, but also your body physically You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed This course is ideal for individuals who are You're an entrepreneur seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself or You're an entrepreneur looking to better deal with stress and the preoccupations of everyday life or You're an entrepreneur who is curious about how to be more aware and mindful of your internal mental processes It is particularly useful for You're an entrepreneur seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself or You're an entrepreneur looking to better deal with stress and the preoccupations of everyday life or You're an entrepreneur who is curious about how to be more aware and mindful of your internal mental processes.

Enroll now: Mindfulness for Entrepreneurs and Startup Founders

Summary

Title: Mindfulness for Entrepreneurs and Startup Founders

Price: $19.99

Average Rating: 4.5

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: €39.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn how to be more mindful and present, not just in theory but in practice – how to feel less stressed and pressured
You will learn techniques to calm down the internal chatter in your mind, but also your body physically
You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed

Who Should Attend

You're an entrepreneur seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself
You're an entrepreneur looking to better deal with stress and the preoccupations of everyday life
You're an entrepreneur who is curious about how to be more aware and mindful of your internal mental processes

Target Audiences

You're an entrepreneur seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself
You're an entrepreneur looking to better deal with stress and the preoccupations of everyday life
You're an entrepreneur who is curious about how to be more aware and mindful of your internal mental processes

Do you wish you could be less stressed and more present?

We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm – both in terms of relaxing our body, but also quieting the internal chatter in our minds.

As a startup founder, it’s easy to run around putting out fires, always stressed, which makes us less connected with the real world, more stressed and more anxious.

In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:
– Being less stressed and more relaxed;
– Being in better health (breathing better and being less tense);
– Being less negative and judgmental (both about events and yourself);

This course will be especially helpful to you if:
– You frequently judge yourself or don’t accept certain parts of yourself;
– You still ruminate on past events and are not able to gain closure on them;
– You are frequently stressed with situations;
– You feel like you are not “present”, living in a world full of distractions and escapes;

This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you’re done, you will be able to cultivate a calmer, more aware, more relaxed presence.

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Course Curriculum

Chapter 1: Mindfulness

Lecture 1: Introduction

Lecture 2: Useful Information

Lecture 3: Principles: Intro

Lecture 4: Principles: Cultivating Presence

Lecture 5: Principles: Cultivating Presence for Startup Founders

Lecture 6: Principles: Acceptance and Nonresistance

Lecture 7: Principles: Acceptance and Nonresistance for Startup Founders

Lecture 8: Principles: Self-Esteem and Self-Acceptance

Lecture 9: Principles: Self-Esteem and Self-Acceptance for Startup Founders

Lecture 10: Principles: Humility and The Beginner's Mind

Lecture 11: Principles: Humility and The Beginner's Mind for Startup Founders

Lecture 12: Principles: Patience and Trust

Lecture 13: Principles: Patience and Trust for Startup Founders

Lecture 14: Principles: Clarity and Reality

Lecture 15: Principles: Clarity and Reality for Startup Founders

Lecture 16: Practice: Intro

Lecture 17: Practice: Removing Crutches

Lecture 18: Practice: Removing Crutches for Startup Founders

Lecture 19: Practice: EOC

Lecture 20: Practice: EOC for Startup Founders

Lecture 21: Practice: Meditation and Breathing

Lecture 22: Practice: Meditation and Breathing for Startup Founders

Lecture 23: Outro

Chapter 2: Bonus Lecture

Lecture 1: Bonus Lecture

Instructors

Vasco Patrício
Executive Coach, Past MIT Portugal IEI-Backed Founder

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 12 votes
5 stars: 18 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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