Flat Tummy Mummy with Dr. Theresa

Flat Tummy Mummy with Dr. Theresa, available at Free, has an average rating of 4.1, with 29 lectures, based on 17 reviews, and has 4658 subscribers.

You will learn about Why the key to getting a flat tummy is in your HORMONES Why traditional diets and exercise don’t work for Mom’s Pelvic Floor exercises that help you tighten and tone Why counting calories is not important Learn about sneaky foods that give us belly bloat Simple tips to avoid bingeing and comfort eating Stress busting activities that help you lose weight This course is ideal for individuals who are Mothers who want to get their body back after having a baby It is particularly useful for Mothers who want to get their body back after having a baby.

Enroll now: Flat Tummy Mummy with Dr. Theresa

Summary

Title: Flat Tummy Mummy with Dr. Theresa

Price: Free

Average Rating: 4.1

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Why the key to getting a flat tummy is in your HORMONES
Why traditional diets and exercise don’t work for Mom’s
Pelvic Floor exercises that help you tighten and tone
Why counting calories is not important
Learn about sneaky foods that give us belly bloat
Simple tips to avoid bingeing and comfort eating
Stress busting activities that help you lose weight

Who Should Attend

Mothers who want to get their body back after having a baby

Target Audiences

Mothers who want to get their body back after having a baby

This course is designed and taught by Dr. Theresa and Coach Aisling.

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won’t be long until you reach your weight and fitness goals!

Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.

Course Curriculum

Chapter 1: Introduction Video

Lecture 1: Introduction Video

Chapter 2: Introduction Materials

Lecture 1: Introduction Materials

Chapter 3: Week 1

Lecture 1: Week 1 Materials

Lecture 2: FTM Flow 1

Lecture 3: FTM Flow 2

Lecture 4: Week 1 Tabata

Lecture 5: Bonus – Parasympathetic #1

Lecture 6: Bonus – Parasympathetic #2

Lecture 7: Bonus – Parasympathetic #3

Chapter 4: Week 2

Lecture 1: Week 2 Materials

Lecture 2: FTM Flow 3

Lecture 3: FTM Flow 4

Lecture 4: Week 2 Tabata

Chapter 5: Week 3

Lecture 1: Week 3 Materials

Lecture 2: FTM Flow 5

Lecture 3: FTM Flow 6

Lecture 4: Week 3 Tabata

Chapter 6: Week 4

Lecture 1: Week 4 Materials

Lecture 2: FTM 7

Lecture 3: FTM 8

Lecture 4: Week 4 Tabata

Chapter 7: Week 5

Lecture 1: Week 5 Materials

Lecture 2: FTM 9

Lecture 3: FTM 10

Lecture 4: Week 5 Tabata

Chapter 8: Week 6

Lecture 1: Week 6 Materials

Lecture 2: FTM 11

Lecture 3: FTM 12

Lecture 4: Week 6 Tabata

Instructors

The Healthy Coaches

Rating Distribution

1 stars: 0 votes
2 stars: 3 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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