Win the Morning, 3 vital routines, 7 journaling methods

Let’s design the optimal morning routine for you and tailor it to your own life with examples, tools and hacks to get started on hard projects.

Goals for this course

1. Feel fully charged in the morning via sleep schedule optimization.

2. Boost mindset, motivation and clarity of goals – pick 3 journaling methods from my 8 option

3. Pick your favorite physical activity from my video and try it

4. Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines

5. Use “Helpful Tools” to get started more easily

Feeling fully rested in the morning is crucial for a productive day and to increase life quality. If you have trouble getting enough sleep and to feel fully rested – This exercise can help you find things you can do to help you get to bed early and de-stress and unwind.

Choose to incorporate 5-10 new things.

Tips. No social media, emails, news after 8 pm. Use: Soft lighting, relaxing music, books, stretching routines, or relaxing YouTube channels.

2. Pick your Top 3 Journaling methods from my video and try them tomorrow.

3. Pick your favorite physical activity from my video and try it tomorrow after the journaling exercise. That’s it!

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• 5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!