Myofascial Release Yoga Course – Reduce Tension and Stress

Myofascial Release Yoga Course – Reduce Tension and Stress, available at $59.99, has an average rating of 4.6, with 9 lectures, based on 5 reviews, and has 49 subscribers.

You will learn about Self-massage techniques to release tension and tightness in the body Improve the range of motion in your neck and other areas of the body Discover the connection between emotions and fascia Increase the flow of energy and circulation in the body Experience more openness and freedom in your body Reduce stress and increase relaxation and calm This course is ideal for individuals who are Yoga practitioners who want to learn more about the fascia and self-massage techniques or Physically active people who want to have faster recovery after workouts and reduce pain or Anyone interested in Myofascial release for overall health and well-being It is particularly useful for Yoga practitioners who want to learn more about the fascia and self-massage techniques or Physically active people who want to have faster recovery after workouts and reduce pain or Anyone interested in Myofascial release for overall health and well-being.

Enroll now: Myofascial Release Yoga Course – Reduce Tension and Stress

Summary

Title: Myofascial Release Yoga Course – Reduce Tension and Stress

Price: $59.99

Average Rating: 4.6

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Self-massage techniques to release tension and tightness in the body
Improve the range of motion in your neck and other areas of the body
Discover the connection between emotions and fascia
Increase the flow of energy and circulation in the body
Experience more openness and freedom in your body
Reduce stress and increase relaxation and calm

Who Should Attend

Yoga practitioners who want to learn more about the fascia and self-massage techniques
Physically active people who want to have faster recovery after workouts and reduce pain
Anyone interested in Myofascial release for overall health and well-being

Target Audiences

Yoga practitioners who want to learn more about the fascia and self-massage techniques
Physically active people who want to have faster recovery after workouts and reduce pain
Anyone interested in Myofascial release for overall health and well-being

Within this Myofascial Release Yoga Course, Pamela shows you how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.

You will learn the importance of maintaining healthy fascia, the main connective tissue in the body.

You’ll discover different techniques using specific props and equipment to apply to different areas of the body. And you’ll be able to implement these effective techniques into your daily routine or yoga practice.

Each section is arranged anatomically so you can easily choose which practice to suit your needs.

We’ll begin with the neck, where so many of us hold tightness and tension. Then we’ll address the shoulders and upper back. Next we’ll move to the mid and lower back to release tension there.

Then in the lower body section, we’ll get into the legs, and hips, an area where a lot of tightness, tension and even trauma can reside.

Releasing tension and tightness in the body can be emotional at times. We hold a lot of stress and emotions in the body and through this powerful practice, you may experience emotions and even tears as long held stress is loosened and let go. This is common although it may not happen for everyone.

Variations are offered so you can choose what works best for you on any given day.

It’s time to start feeling better!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction and Welcome

Chapter 2: Upper Body Practices

Lecture 1: Morning Wake Up Stretch at the Wall

Lecture 2: Neck Relief and Release

Lecture 3: Upper, Mid and Lower Back

Chapter 3: Lower Body Practices

Lecture 1: Feet Focus

Lecture 2: Back of Legs – Hamstrings and Calves

Lecture 3: Front of Legs – Quads and Shins

Lecture 4: Hips Release – part 1

Lecture 5: Hips Release – part 2

Instructors

Pamela Olzman
Yoga Instructor E-RYT 200

Rating Distribution

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4 stars: 2 votes
5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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