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How to Make Meal Planning Work For You

Health & Fitness

How to Make Meal Planning Work For You, available at $19.99, has an average rating of 4.83, with 34 lectures, based on 3 reviews, and has 5 subscribers.

Rating4.8
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You will learn about The benefits of meal planning How to create a flexible meal plan for your household that you can stick to How to get properly motivated to make this change How to avoid the main pitfalls of meal planning This course is ideal for individuals who are This course is designed for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan. or It's designed to take some of the stress out of the daily 'what's for dinner' dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally. With habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet! It is particularly useful for This course is designed for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan. or It's designed to take some of the stress out of the daily 'what's for dinner' dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally. With habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!.

Enroll now: How to Make Meal Planning Work For You

Summary

Title: How to Make Meal Planning Work For You

Price: $19.99

Average Rating: 4.83

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

  • The benefits of meal planning
  • How to create a flexible meal plan for your household that you can stick to
  • How to get properly motivated to make this change
  • How to avoid the main pitfalls of meal planning

Who Should Attend

  • This course is designed for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan.
  • It's designed to take some of the stress out of the daily 'what's for dinner' dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally. With habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!

Target Audiences

  • This course is designed for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan.
  • It's designed to take some of the stress out of the daily 'what's for dinner' dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally. With habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!

This course is for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan.

It’s designed to take some of the stress out of the daily ‘what’s for dinner’ dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally.

With over 1.5 hours of videos (broken down into small chunks so it’s easy to digest), habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!

What really sets this course apart from others though, is that it’s designed entirely around you TAKING ACTION.  If you follow this course, not only will you learn how to meal plan, you will have determined how to make this work for you, made a meal plan, followed it for a week and come back to review how things could have gone better, fix the issues and try again.  Don’t just learn something new – actually do it!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to ‘How to Make Meal Planning Work For You’

Lecture 2: Who am I and how am I qualified to teach you this?

Lecture 3: How to use this course and get support

Lecture 4: Resources

Chapter 2: Why Plan your meals?

Lecture 1: Module Introduction

Lecture 2: Why is meal planning important?

Lecture 3: Getting motivated

Lecture 4: Action – getting motivated

Chapter 3: My Meal Planning Process

Lecture 1: Module introduction

Lecture 2: Step 1 – getting your tools in place

Lecture 3: Step 2 – what dates and meals are you planning for?

Lecture 4: Step 3 – make a skeleton plan

Lecture 5: Step 4 – know your schedule

Lecture 6: Step 5 – use up your leftovers

Lecture 7: Step 6 – plan your remaining meals in

Lecture 8: Step 7 – create your shopping list

Lecture 9: Action – sort out the basics

Chapter 4: Avoiding the common pitfalls

Lecture 1: Module introduction

Lecture 2: Pitfall #1 Setting unrealistic expectations

Lecture 3: Pitfall #2 Not prioritising your meal planning time

Lecture 4: Pitfall #3 Buying all the offers with no plan

Lecture 5: Pitfall #4 Poor recipe source

Lecture 6: Pitfall #5 Falling out of the habit

Lecture 7: Pitfall #6 Losing your plan!

Lecture 8: Pitfall #7 Letting illness or a super busy week de-rail everything

Lecture 9: Action – which of these is you?

Chapter 5: Have a go!

Lecture 1: Module introduction

Lecture 2: Action – make your meal plan and follow it

Lecture 3: Action – review your meal planning successes

Chapter 6: Taking this forwards

Lecture 1: Module introduction

Lecture 2: Action – goal setting

Lecture 3: Action – rinse and repeat

Lecture 4: Closing video

Chapter 7: Walkthrough

Lecture 1: My meal planning demo

Instructors

  • Sarah Read
    Sarah Read
    Sustainable Nutrition Coach at Eat Think Explore

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 1 votes
  • 5 stars: 2 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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