Mind. FULL!ness to Mindfulness

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 – Quietening the noise and negative framing – is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2�– Becoming more present – the exercises will enable you to train yourself to be more present in the moment.

Week 3 – Linking the conscious to the sub-conscious – allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps “dipping” in to your favourites.

First preview the promo video to see if you think the course is for you!

Rating Distribution

• 1 stars: 2 votes
• 2 stars: 2 votes
• 3 stars: 31 votes
• 4 stars: 81 votes
• 5 stars: 113 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!