Raising Your Immunity Through Healthy Lifestyle Practices

Raising Your Immunity Through Healthy Lifestyle Practices, available at $19.99, has an average rating of 2.75, with 7 lectures, 4 quizzes, based on 2 reviews, and has 24 subscribers.

You will learn about to improve and build up their immunity through nutrition, fermented foods, probiotics, lifestyle practices, how to choose probiotics. Herbal medicine About the Immune System: Innate and Adaptive, basic functions through immune cells like white blood cells, T cells, B cells, natural killer cells. Learn about things like medications, diet and lifestyle choices that may affect the Immune System in a negative way. Learn about the majority (80%) of your immune system that works in the digestive tract (or gut), and what roles good bacteria carry on in the human body. Learn about imbalanced gut flora, also known as dysbiosis, it’s causes, and practices that may help improve gut flora. Learn what general medication classes can affect gut flora, and therefore immunity levels Acquire new knowledge of 8 foods, herbal medicine (herbs), and vitamins that are reputed to raise and improve immune system function. Learn about foods that can work as “prebiotics”, foods that help feed existing gut flora, and help them to grow more numerous, which is desirable. Learn about six herbs that can help raise the immune system's general function, or are reputed to help avoid the spread of flu. How to choose a probiotic, general instructions for , how to avoid killing them off immediately while on antibiotics, and what to look for in brands. Cautions. Bibliography resources books about nutrition, health, Paleo diet, recipes, gut flora/probiotics/microbiome, herbal medicine, alternative medicine, more! This course is ideal for individuals who are People interested in healthy eating and lifestyle, nutrition, herbal medicine, alternative medicine, functional medicine. There is a low level of prior experience with immunity and herbs. or People interested in herbal and alternative medicine who want to raise their resistance to illness like colds and flus. or People who have used antibiotics and desire to recover their level of gut flora, rebuild healthy levels and variety, and lower risk of disease. It is particularly useful for People interested in healthy eating and lifestyle, nutrition, herbal medicine, alternative medicine, functional medicine. There is a low level of prior experience with immunity and herbs. or People interested in herbal and alternative medicine who want to raise their resistance to illness like colds and flus. or People who have used antibiotics and desire to recover their level of gut flora, rebuild healthy levels and variety, and lower risk of disease.

Enroll now: Raising Your Immunity Through Healthy Lifestyle Practices

Summary

Title: Raising Your Immunity Through Healthy Lifestyle Practices

Price: $19.99

Average Rating: 2.75

Number of Lectures: 7

Number of Quizzes: 4

Number of Published Lectures: 7

Number of Published Quizzes: 4

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

• to improve and build up their immunity through nutrition, fermented foods, probiotics, lifestyle practices, how to choose probiotics. Herbal medicine
• About the Immune System: Innate and Adaptive, basic functions through immune cells like white blood cells, T cells, B cells, natural killer cells.
• Learn about things like medications, diet and lifestyle choices that may affect the Immune System in a negative way.
• Learn about the majority (80%) of your immune system that works in the digestive tract (or gut), and what roles good bacteria carry on in the human body.
• Learn about imbalanced gut flora, also known as dysbiosis, it’s causes, and practices that may help improve gut flora.
• Learn what general medication classes can affect gut flora, and therefore immunity levels
• Acquire new knowledge of 8 foods, herbal medicine (herbs), and vitamins that are reputed to raise and improve immune system function.
• Learn about foods that can work as “prebiotics”, foods that help feed existing gut flora, and help them to grow more numerous, which is desirable.
• Learn about six herbs that can help raise the immune system's general function, or are reputed to help avoid the spread of flu.
• How to choose a probiotic, general instructions for , how to avoid killing them off immediately while on antibiotics, and what to look for in brands. Cautions.
• Bibliography resources books about nutrition, health, Paleo diet, recipes, gut flora/probiotics/microbiome, herbal medicine, alternative medicine, more!

Who Should Attend

• People interested in healthy eating and lifestyle, nutrition, herbal medicine, alternative medicine, functional medicine. There is a low level of prior experience with immunity and herbs.
• People interested in herbal and alternative medicine who want to raise their resistance to illness like colds and flus.
• People who have used antibiotics and desire to recover their level of gut flora, rebuild healthy levels and variety, and lower risk of disease.

Target Audiences

• People interested in healthy eating and lifestyle, nutrition, herbal medicine, alternative medicine, functional medicine. There is a low level of prior experience with immunity and herbs.
• People interested in herbal and alternative medicine who want to raise their resistance to illness like colds and flus.
• People who have used antibiotics and desire to recover their level of gut flora, rebuild healthy levels and variety, and lower risk of disease.