How to use the foam roller to increase mobility and strength

How to use the foam roller to increase mobility and strength, available at $19.99, has an average rating of 4.5, with 11 lectures, based on 1 reviews, and has 7 subscribers.

You will learn about Know how to relax on the foam roller after a long day. Know how to perform basic core exercises on the foam roller. Know how to use the foam roller for more advanced exercises. Be able to follow a 30' foam roller exercise class. This course is ideal for individuals who are This course is for people who want to learn some new exercises to relax, get strong and get challenged with a foam roller. It is particularly useful for This course is for people who want to learn some new exercises to relax, get strong and get challenged with a foam roller.

Enroll now: How to use the foam roller to increase mobility and strength

Summary

Title: How to use the foam roller to increase mobility and strength

Price: $19.99

Average Rating: 4.5

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Know how to relax on the foam roller after a long day.
Know how to perform basic core exercises on the foam roller.
Know how to use the foam roller for more advanced exercises.
Be able to follow a 30' foam roller exercise class.

Who Should Attend

This course is for people who want to learn some new exercises to relax, get strong and get challenged with a foam roller.

Target Audiences

This course is for people who want to learn some new exercises to relax, get strong and get challenged with a foam roller.

This video course is designed for those looking to get active with the foam roller. Learn how to release your tight and locked short muscles and strengthen the weak and locked long muscles. Foam Roller exercises from the basics to more advanced are presented in a progression. The foam roller was one of the best inventions for the rehab and fitness industry. Stephen Dunn is a licensed Physical Therapist since 1998 in the states of Louisiana, California, and Texas. He specializes in treating back pain and spinal injuries. Certified in Manual Therapy, Pilates, and Gyrotonic, Stephen brings a unique approach to his patients by combining Myofascial Release, and Cranial-Sacral Therapy with mindful movement on the Pilates and Gyrotonic equipment One of the most common things that Stephen teaches to his patients in Austin / Westlake Hills, Texas is how to use a foam roller. This video course will address strength and mobility, and finally, give you a plan to improve your posture. If you sit too much and work out hard with no recovery routine, then this course is for you. You will need a 36″ by 6″ full, round foam roller in order to take this video course. Learn relaxation exercises, postural exercises, and general 10-30 minute movement routines.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Relax on the Foam Roller

Lecture 1: Chest expansion / snow angels

Lecture 2: 3 exercises to release muscle knots in the neck

Chapter 3: Shoulder Stability for Improved Posture,

Lecture 1: Scapula Stability – TheraBand Exercises

Lecture 2: Sitting Scapula Stability

Chapter 4: Advanced Exercises.

Lecture 1: 10 minute movement class with the foam roller.

Lecture 2: Leg Exercises with the Foam Roller.

Lecture 3: 9' routine on the foam roller.

Lecture 4: Try this 35' class.

Lecture 5: Pilates Mat with a Foam Roller.

Lecture 6: Foam Roller Back Class

Instructors

Stephen Dunn
Holistic Physical Therapist | Pilates & Gyrotonic Instructor

Rating Distribution

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4 stars: 1 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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