Herbalism :: Longevity Herbs & Recipes Certificate

Herbalism :: Longevity Herbs & Recipes Certificate, available at $79.99, has an average rating of 4.65, with 20 lectures, based on 315 reviews, and has 3275 subscribers.

You will learn about Increase uptake of valuable nutrients and vitamins Enhance energy, vitality and stamina Increase immune function Decrease chances of chronic conditions such as arthritis, heart disease and cancer Improve digestion Maintain healthy skin and strong bones Increase brain function, memory and learning Calm nervousness and anxiety Adapt to and resist mental, physical and emotional stressors This course is ideal for individuals who are Those struggling with chronic illnesses needing supportive nutritional therapy or Athletes in tip-top shape looking for an edge or Everyone in between or The course is not for those looking for a quick fix from a pill It is particularly useful for Those struggling with chronic illnesses needing supportive nutritional therapy or Athletes in tip-top shape looking for an edge or Everyone in between or The course is not for those looking for a quick fix from a pill.

Enroll now: Herbalism :: Longevity Herbs & Recipes Certificate

Summary

Title: Herbalism :: Longevity Herbs & Recipes Certificate

Price: $79.99

Average Rating: 4.65

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Increase uptake of valuable nutrients and vitamins
Enhance energy, vitality and stamina
Increase immune function
Decrease chances of chronic conditions such as arthritis, heart disease and cancer
Improve digestion
Maintain healthy skin and strong bones
Increase brain function, memory and learning
Calm nervousness and anxiety
Adapt to and resist mental, physical and emotional stressors

Who Should Attend

Those struggling with chronic illnesses needing supportive nutritional therapy
Athletes in tip-top shape looking for an edge
Everyone in between
The course is not for those looking for a quick fix from a pill

Target Audiences

Those struggling with chronic illnesses needing supportive nutritional therapy
Athletes in tip-top shape looking for an edge
Everyone in between
The course is not for those looking for a quick fix from a pill

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.

In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.

Benefits of specific herbs and health foods covered in the course:

Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses

We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.

By end of course you will be able to:

Know which foods truly make a difference to your to health
Create great tasting recipes loaded with a powerhouse of minerals and vitamins
Discover new and creative ways to use superfoods for ultimate health

These remedies will easily and joyfully become a part of your everyday life.

Join me in this truly life changing course!

Course Curriculum

Chapter 1: Welcome to Health & Longevity: Herbs for Ultimate Nutrition

Lecture 1: Welcome to Health & Longevity: Herbs for Ultimate Nutrition

Lecture 2: Definitions fo Ingredients

Chapter 2: Condiments You'll Love

Lecture 1: The Most Nutritional Seasoning Ever!

Lecture 2: Recipe for Nutritional Seasoning

Lecture 3: Ultimate Energy with Power Paste

Lecture 4: Recipe for Power Paste

Chapter 3: Beverages and Treats You'll Love

Lecture 1: Long-life Elixer, a Rich Herbal Liqueur

Lecture 2: Recipe for Long-life Elixir

Lecture 3: Delicous Chia Tea for Overall Well-being

Lecture 4: Recipe for Chai Tea

Lecture 5: Tasty Morsels for Physical and Mental Endurance

Lecture 6: Recipe for Energy Bars

Chapter 4: Ultimate Healthy Meals

Lecture 1: Shiitake Soup for Immunity and Long-term Health

Lecture 2: Recipe for Shiitake Soup

Lecture 3: Super Stew for High Nourishment

Lecture 4: Recipe for Super Stew

Lecture 5: A Salad Dense with Nutrients

Lecture 6: Recipe for Cabbage Salad

Chapter 5: Resources and Thank You

Lecture 1: Resources for Ingredients

Lecture 2: Bonus Lecture

Instructors

Elizabeth Heck
Top Qualified Wellness Instructor

Rating Distribution

1 stars: 3 votes
2 stars: 4 votes
3 stars: 21 votes
4 stars: 65 votes
5 stars: 222 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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