Lifestyle change: The only Weight Loss course you need.

Lifestyle change: The only Weight Loss course you need., available at $19.99, with 9 lectures.

You will learn about Introduction to Weight Loss and Weight Management Understanding Calories and wether or not to count it Macronutrients made easy What to eat and how to tailor it to your taste Planning your meals How to perform an assessment How to choose the best exercise for you Bonus Lesson This course is ideal for individuals who are Anyone who would like to make better lifestyle choices for themselves. or Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results. or Anyone who would like to gift this course to a family or friend who would like to make positive changes. or Anyone who would like to learn weight management from scientific basis. It is particularly useful for Anyone who would like to make better lifestyle choices for themselves. or Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results. or Anyone who would like to gift this course to a family or friend who would like to make positive changes. or Anyone who would like to learn weight management from scientific basis.

Enroll now: Lifestyle change: The only Weight Loss course you need.

Summary

Title: Lifestyle change: The only Weight Loss course you need.

Price: $19.99

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Introduction to Weight Loss and Weight Management
Understanding Calories and wether or not to count it
Macronutrients made easy
What to eat and how to tailor it to your taste
Planning your meals
How to perform an assessment
How to choose the best exercise for you
Bonus Lesson

Who Should Attend

Anyone who would like to make better lifestyle choices for themselves.
Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results.
Anyone who would like to gift this course to a family or friend who would like to make positive changes.
Anyone who would like to learn weight management from scientific basis.

Target Audiences

Anyone who would like to make better lifestyle choices for themselves.
Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results.
Anyone who would like to gift this course to a family or friend who would like to make positive changes.
Anyone who would like to learn weight management from scientific basis.

In this course, I am going to teach you all the fundamentals you need in order for you to tailor a lifestyle and meal plan for a sustainable weight management. Follow my simple, concise, science proven ways in order for you to optimise your health. This course is a perfect weight loss tool for anybody as I teach the fundamentals on how you can tailor it to make it yours.

Course Curriculum

Chapter 1: Course Introduction

Lecture 1: Introduction: Weight Management and Weight Loss

Lecture 2: Background

Lecture 3: Understanding Calories

Lecture 4: Macronutrients

Lecture 5: Plan your meals effectively

Lecture 6: What to eat

Lecture 7: Assessment

Lecture 8: Exercise

Lecture 9: Bonus Lecture

Instructors

Pia Justynn
Registered Nurse, New Content Creator

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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