Six Week Shred: The Ultimate 6-Week Fat Loss Program

Six Week Shred: The Ultimate 6-Week Fat Loss Program, available at $64.99, has an average rating of 4.65, with 508 lectures, 2 quizzes, based on 87 reviews, and has 746 subscribers.

You will learn about Weight loss. Exercise science. Dieting. This course is ideal for individuals who are Males and females with an interest in losing weight between the ages of 18-55. It is particularly useful for Males and females with an interest in losing weight between the ages of 18-55.

Enroll now: Six Week Shred: The Ultimate 6-Week Fat Loss Program

Summary

Title: Six Week Shred: The Ultimate 6-Week Fat Loss Program

Price: $64.99

Average Rating: 4.65

Number of Lectures: 508

Number of Quizzes: 2

Number of Published Lectures: 507

Number of Published Quizzes: 2

Number of Curriculum Items: 510

Number of Published Curriculum Objects: 509

Original Price: $109.99

Quality Status: approved

Status: Live

What You Will Learn

Weight loss.
Exercise science.
Dieting.

Who Should Attend

Males and females with an interest in losing weight between the ages of 18-55.

Target Audiences

Males and females with an interest in losing weight between the ages of 18-55.

Six Week Shred is a 42-day fitness course, meticulously crafted to burn fat and build muscle – without giving up the foods we love. It’s not just another exercise program, however. This self-funded course is composed of comprehensive lessons about diet, exercise, and day-by-day routines. While the intense workouts and studied dieting techniques are challenging, it’s designed for all skill levels. The only requirement is the determination and commitment to change your life. If you complete Six Week Shred, you’ll be rewarded with a physique beyond your imagination and a mastery of diet and exercise. Look and feel better than ever by starting Six Week Shred, today.

Not sold? This fat loss and muscle-building program was initially created for Instagram and YouTube’s top influencers. Alex shaped this course to help online stars transform their body.

Popular clients:

@officialbradlee – American Idol, AGT, X Factor, YouTube Star

@austinxhare – Team 10, Public Figure, Instagram Star

@lance210 – Social Media Celebrity

@morganharvill – Singer, Instagram Model

@adin – Actor, Vine Star

@seaveydaniel – Why Don’t We, Singer

@nickbean – Sway LA, Instagram Star

Course Curriculum

Chapter 1: Introduction / Diet

Lecture 1: Introduction To Six Week Shred

Lecture 2: Course Outline

Lecture 3: Let's Stay Connected!

Lecture 4: Determining Our Calorie Goals

Lecture 5: Determining Our Macros and Setting Up MyFitnessPal

Lecture 6: Figuring Out What To Eat – Even If It's Not Healthy

Lecture 7: Supplements: Everything You Need To Know

Lecture 8: Best Practices

Chapter 2: Getting Ready For The Gym

Lecture 1: Welcome To The Gym

Lecture 2: Discovering The Anatomy Of The Body

Lecture 3: Nailing Proper Form

Lecture 4: Understanding Gym Terminology

Chapter 3: Week 1: Let's Get Started!

Lecture 1: Welcome To Week 1

Lecture 2: Welcome To Push Day / (Week 1 / Day 1)

Lecture 3: Time To Warmup!

Lecture 4: Our Warmup Routine

Lecture 5: Incline Bench Press (Dumbbell)

Lecture 6: Incline Chest Fly's (Dumbbell)

Lecture 7: Straight Bar Pulldown

Lecture 8: Overhead Extension (Cable)

Lecture 9: Seated Military Press

Lecture 10: Shoulder Lateral Raises (Dumbbell)

Lecture 11: 25 Min Cardio

Lecture 12: Workout Complete!

Lecture 13: Welcome To Pull Day / (Week 1 / Day 2)

Lecture 14: Time To Warmup!

Lecture 15: Our Warmup Routine

Lecture 16: Wide-Grip Lat Pulldown

Lecture 17: Single Arm Row (Dumbbell)

Lecture 18: Shrugs

Lecture 19: Upright Row (Barbell)

Lecture 20: Seated Alternating Curls

Lecture 21: Incline Bench Curls

Lecture 22: 25 Min Cardio

Lecture 23: Workout Complete!

Lecture 24: Welcome To Legs / Abs Day! (Week 1 / Day 3)

Lecture 25: Time To Warmup!

Lecture 26: Our Warmup Routine

Lecture 27: Reverse Lunges

Lecture 28: Leg Extensions

Lecture 29: Prone Leg Curls

Lecture 30: Seated Calf Raises

Lecture 31: Alternating Knee-Up Crunches

Lecture 32: Standard Crunches

Lecture 33: Leg Lift Holds

Lecture 34: 25 Min Cardio

Lecture 35: Workout Complete!

Lecture 36: Time To Rest, Kinda.

Lecture 37: Welcome To Push Day! (Week 1 / Day 5)

Lecture 38: Time To Warmup!

Lecture 39: Our Warmup Routine

Lecture 40: Bench Press

Lecture 41: Chest Fly's (Cable)

Lecture 42: Rope Pulldown

Lecture 43: Overhead Extension (Dumbbell)

Lecture 44: Overhead Press

Lecture 45: Shoulder Lateral Raises (Cable)

Lecture 46: 25 Min Cardio

Lecture 47: Workout Complete!

Lecture 48: Welcome To Pull Day / (Week 1 / Day 6)

Lecture 49: Time To Warmup!

Lecture 50: Our Warmup Routine

Lecture 51: Under-Grip Lat Pulldown

Lecture 52: Bent-Over Row

Lecture 53: Shrugs

Lecture 54: Upright Row (Dumbbell)

Lecture 55: Standing Alternating Curls

Lecture 56: Preacher Curls (Machine OR Barbell)

Lecture 57: 25 Min Cardio

Lecture 58: Workout Complete!

Lecture 59: Welcome To Legs / Abs Day! (Week 1 / Day 7)

Lecture 60: Time To Warmup!

Lecture 61: Our Warmup Routine

Lecture 62: Squats

Lecture 63: Hip Thrusts

Lecture 64: Prone Leg Curls

Lecture 65: Standing Calf Raises

Lecture 66: Alternating Knee-Up Crunches

Lecture 67: V-Ups

Lecture 68: Plank Holds

Lecture 69: 25 Min Cardio

Lecture 70: Workout Complete!

Lecture 71: Week 1 Complete!

Chapter 4: Week 2: You're Getting The Hang Of This!

Lecture 1: Welcome To Week 2

Lecture 2: Time To Rest, Kinda.

Lecture 3: Welcome To Push Day / (Week 2 / Day 9)

Lecture 4: Time To Warmup!

Lecture 5: Our Warmup Routine

Lecture 6: Incline Bench Press (Dumbbell)

Lecture 7: Chest Fly's (Dumbbell)

Lecture 8: Straight Bar Pulldown

Lecture 9: Time For A Dropset!

Lecture 10: Overhead Extension (Cable)

Lecture 11: Seated Military Press

Instructors

Alex Hager
Fitness Trainer and Marketer

Rating Distribution

1 stars: 2 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 11 votes
5 stars: 70 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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