Master The Burpee

Master The Burpee, available at $54.99, has an average rating of 4.8, with 34 lectures, based on 12 reviews, and has 97 subscribers.

You will learn about Cardiovascular exercise How to perform the burpee safely Basic programming How to progress Burpee variations This course is ideal for individuals who are Anyone wanting to increase their overall fitness or Anyone looking for one of the best cardio exercises or Anyone who has been performing the burpee but experienced pain and discomfort It is particularly useful for Anyone wanting to increase their overall fitness or Anyone looking for one of the best cardio exercises or Anyone who has been performing the burpee but experienced pain and discomfort.

Enroll now: Master The Burpee

Summary

Title: Master The Burpee

Price: $54.99

Average Rating: 4.8

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $64.99

Quality Status: approved

Status: Live

What You Will Learn

Cardiovascular exercise
How to perform the burpee safely
Basic programming
How to progress
Burpee variations

Who Should Attend

Anyone wanting to increase their overall fitness
Anyone looking for one of the best cardio exercises
Anyone who has been performing the burpee but experienced pain and discomfort

Target Audiences

Anyone wanting to increase their overall fitness
Anyone looking for one of the best cardio exercises
Anyone who has been performing the burpee but experienced pain and discomfort

The burpee is a full-body exercise that when performed correctly and safely is extremely beneficial for improving cardiovascular endurance and fat-loss. There are so many benefits one receives from the burpee:

Cardio
Fat-loss
Strength
Flexibility
Speed
Mental toughness
Coordination

And so much more.

This course will teach anyone, literally anyone, from being sedentary to being able to perform the most basic form of the burpee and how to progress through safe steps. If you want to use the burpee in your training yourself or want to learn how to teach others, this course is for you. If you want to learn more advanced and plenty of burpee variations, then this course is for you.

Like with any exercise, but especially the burpee, when not performed correctly it can be dangerous and damaging to the lower back, knees, etc. In this online course, I will guide you step-by-step in building up your knowledge, strength, and ability to perform the burpee.

Some might look at the burpee and go “that’s easy” but there is a difference between just having a go at an exercise or receiving detailed instructions from someone with over two decades of experience and having taught thousands of people across the world.

The first-hand experience, teaching others, and seeing others in action has taught me how to adjust, teach, build-up, and keep the burpee safe.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: About The Author

Lecture 3: Avoiding Injury And Bad Exercise

Lecture 4: Black or White

Lecture 5: Important

Chapter 2: Burpee

Lecture 1: Drills + Safety

Lecture 2: Form + Safety

Lecture 3: How To Avoid Knee Pain (RECAP)

Lecture 4: Are Burpees Bad for Your Back or Knees?

Lecture 5: The Difference Between Sprawl, Burpee and CrossFit Burpee

Lecture 6: Jumping Jacks And Burpees For Warming-Up

Lecture 7: Summary

Lecture 8: Practice Activities

Lecture 9: Progressing

Lecture 10: Summary

Lecture 11: Flexibility

Lecture 12: Burpees + Kettlebells

Lecture 13: Burpee Deadlift

Lecture 14: CrossFit Burpee

Lecture 15: Summary

Lecture 16: Flurpees (Bad Burpees)

Chapter 3: Additional Material

Lecture 1: Stretching, Mobility, and Strength Routine

Lecture 2: Stretching, Mobility, and Strength Routine

Chapter 4: Burpee Workouts

Lecture 1: Explanation

Lecture 2: Sneaky Anna WOD

Lecture 3: WOD JEAN DOE—An intense workout

Lecture 4: NOVA

Lecture 5: CTCF100 Challenge

Lecture 6: Swings and Burpees

Lecture 7: Drax The Chipper

Lecture 8: 28-Day Burpee And Swing Challenge

Chapter 5: End Of The Course

Lecture 1: Thank You

Lecture 2: Bonus Lecture

Lecture 3: $20 Credit

Instructors

Taco Fleur
Kettlebell Head Coach at Cavemantraining

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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