Manage Stress And Time More Effectively

Manage Stress And Time More Effectively, available at $19.99, has an average rating of 4.3, with 8 lectures, based on 12 reviews, and has 1005 subscribers.

You will learn about How stress affects the brain and neuroendocrine system. How stress affects memory. How cognitive bias can help and hinder you. How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with. How to use heuristics to save time and mental energy. How minimalism keeps you calm – and other practical stress-busting actions you can take today. How to design behaviour to prevent stress-causing habits and replace them with positive ones. This course is ideal for individuals who are Professionals working in a high-pressure environment. or Individuals who have to make time-critical decisions. or Individuals who struggle with negative thinking patterns. or Individuals struggling with decision making Individuals who want to change their behaviour but don’t know how. or Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going. It is particularly useful for Professionals working in a high-pressure environment. or Individuals who have to make time-critical decisions. or Individuals who struggle with negative thinking patterns. or Individuals struggling with decision making Individuals who want to change their behaviour but don’t know how. or Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going.

Enroll now: Manage Stress And Time More Effectively

Summary

Title: Manage Stress And Time More Effectively

Price: $19.99

Average Rating: 4.3

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: £44.99

Quality Status: approved

Status: Live

What You Will Learn

How stress affects the brain and neuroendocrine system.
How stress affects memory.
How cognitive bias can help and hinder you.
How to overcome cognitive distortions – the subtle but damaging culprits that create stress and make existing stress harder to cope with.
How to use heuristics to save time and mental energy.
How minimalism keeps you calm – and other practical stress-busting actions you can take today.
How to design behaviour to prevent stress-causing habits and replace them with positive ones.

Who Should Attend

Professionals working in a high-pressure environment.
Individuals who have to make time-critical decisions.
Individuals who struggle with negative thinking patterns.
Individuals struggling with decision making Individuals who want to change their behaviour but don’t know how.
Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going.

Target Audiences

Professionals working in a high-pressure environment.
Individuals who have to make time-critical decisions.
Individuals who struggle with negative thinking patterns.
Individuals struggling with decision making Individuals who want to change their behaviour but don’t know how.
Individuals who have tried for a long time to start new stress-busting habits but can’t work out the right formula to get things going.

Are you someone that experiences challenges when it comes to stress and managing time? This happens to all of us however, what matters is how we overcome it!

Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.

The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and actively changing their time management techniques to effectively manage stress.

It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.

With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.

So, are you ready to challenge your skills and become more efficient in both your personal and professional life? Are you ready to overcome stress and manage your time accordingly? Are you willing to learn a set of skills that will help you overcome cognitive distortions? Well, this course is for you! Enrol now and learn more.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Stress and the Brain

Chapter 2: How Stress Affects Cognitive Shortcuts

Lecture 1: Cognitive Bias

Lecture 2: Biases and Heuristics

Lecture 3: Turning on the Cognitive Radar

Chapter 3: Methods for Changing How You Think

Lecture 1: Designing Change Part 1

Lecture 2: Designing Change Part 2

Lecture 3: Prompting Change

Chapter 4: Summary

Lecture 1: Conclusion

Instructors

Expert Academy
Supercharge your learning with the world's leading experts

Rating Distribution

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2 stars: 0 votes
3 stars: 2 votes
4 stars: 4 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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