Sports Injuries – Improve Performance in the Legs

Sports Injuries – Improve Performance in the Legs, available at $19.99, has an average rating of 4.65, with 45 lectures, based on 12 reviews, and has 1046 subscribers.

You will learn about 1. Learn advanced leg training performance concepts to train athletes in any sport 2. Explore MANY common injuries, their management and how to prevent them 3. Learn important, relevant anatomy for the legs 4. Attain vital protective screening tools that you can apply practically This course is ideal for individuals who are Sports coaches, athletes, healthcare providers and fitness enthusiasts. It is particularly useful for Sports coaches, athletes, healthcare providers and fitness enthusiasts.

Enroll now: Sports Injuries – Improve Performance in the Legs

Summary

Title: Sports Injuries – Improve Performance in the Legs

Price: $19.99

Average Rating: 4.65

Number of Lectures: 45

Number of Published Lectures: 45

Number of Curriculum Items: 45

Number of Published Curriculum Objects: 45

Original Price: $44.99

Quality Status: approved

Status: Live

What You Will Learn

1. Learn advanced leg training performance concepts to train athletes in any sport
2. Explore MANY common injuries, their management and how to prevent them
3. Learn important, relevant anatomy for the legs
4. Attain vital protective screening tools that you can apply practically

Who Should Attend

Sports coaches, athletes, healthcare providers and fitness enthusiasts.

Target Audiences

Sports coaches, athletes, healthcare providers and fitness enthusiasts.

In this course you will learn advanced training concepts for the legs below the knee. There is a strong focus on injury pathology, management and prevention. This is the ultimate guide to common leg injuries and how to prevent them!

** NOW INCLUDING FREE EBOOK – Fundamental Concepts of Sports Coaching

Let me tell you, I get SO frustrated when an athlete of mine rolls their ankle. “Again… are you serious?”.

Or have you spent literal hours coming up with an absolutely kick-ass new program, only to find your athletes are starting to get shin splints? How is this fair!

Sometimes it’s hard to find good information out there.

You have an understanding of sports coaching but you’re looking to be a better coach and get more out of your athletes.

Your athletes are good… but they could be better.

Trust me, I’ve been there. As a gymnastics coach of 20 years I have a lot of experience training all ages and levels. I often get called on to consult for sporting clubs of all varieties and I am driven to continuously improve my knowledge.

So… I’ve done the hard work for you.

From information I have gathered firsthand, from being a coach but ALSO being a healthcare professional (Osteopath), I decided to create this course.

When I am treating an athlete clinically the biggest problem the coaches I work with have is that they don’t understand the injury and don’t know what to do with the athlete while they’re going through their rehabilitation. That is what this course will address. You will gain an in-depth understanding of common injuries, protective screening tools, rehabilitation and what you can do in training while an athlete is injured.

In this course you will learn:

Advanced training concepts relating to injury prevention and sports performance
Anatomy of the ankle, calf, shin and foot
Training concepts relating to strength and flexibility
How to biomechanically assess the ankle, calf, shin and foot
Your role in working with injured athletes as a coach

*PLEASE NOTE*

This course does NOT give you any specific qualification, rather it is intended to be used to improve yourself professionally. If your association allows, you may be able to use it as professional development.

* A FEW OF DR. CHARLES’ TESTIMONIALS *

“A well explained and presented material that will help in your development. [RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter.Well done.” – Jean
“Great insight for[a] person with very little experience in sport industry.” – Wong
“As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended.” – Brian
“I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game.” – Belinda
“I found this course to be very comprehensive and well planned.I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value.” – Tilo

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Disclaimer

Chapter 2: Anatomy

Lecture 1: Anatomy – Foot & Ankle

Lecture 2: Anatomy – Calf & Shin

Chapter 3: The Arch

Lecture 1: The Arch

Chapter 4: How to Protect Against Injury

Lecture 1: Protect Against Injury

Chapter 5: Relevant Strength & Flexibility

Lecture 1: Relevant Strength & Flexibility

Chapter 6: Workloads

Lecture 1: Workloads

Chapter 7: Protective Screening

Lecture 1: Protective Screening

Chapter 8: Common Injuries

Lecture 1: Injuries – Foot – Plantar Fasciopathy

Lecture 2: Injuries – Foot – Stress Fractures

Lecture 3: Injuries – Ankle – Inversion & Eversion Sprains

Lecture 4: Injuries – Ankle – Achilles Tendinopathy

Lecture 5: Injuries – Ankle – Sever's Disease

Lecture 6: Injuries – Shin – Shin Splints (MTSS)

Lecture 7: Injuries – Shin – Shin Splints (LTSS)

Lecture 8: Injuries – Shin – Calf Strain

Chapter 9: Working With Injuries

Lecture 1: Working With Injuries

Chapter 10: Biomechanical Assessments

Lecture 1: Assessment – Repeated Forward or Vertical Hop

Lecture 2: Assessment – Single Leg Calf Raises

Lecture 3: Assessment – Single Leg Balance Wobble Board

Lecture 4: Assessment – Ankle ROM

Lecture 5: Assessment – Knee to Wall

Lecture 6: Assessment – Star Excursion

Lecture 7: Assessment – Single Leg Romanian Deadlifts

Lecture 8: Assessment – Hop and Land

Lecture 9: Assessment – Squat

Chapter 11: Exercises

Lecture 1: Exercise – Spikey Ball Arch

Lecture 2: Exercise – Calf Stretch (Straight)

Lecture 3: Exercise – Calf Stretch (Bent)

Lecture 4: Exercise – Broad Jumps

Lecture 5: Exercise – Foam Roll Shin

Lecture 6: Exercise – Foam Roll Hamstring

Lecture 7: Exercise – Foam Roll Peroneals

Lecture 8: Exercise – K Squat

Lecture 9: Exercise – Single Leg Calf Raise

Lecture 10: Exercise – Hamstring Stretch

Lecture 11: Exercise – Downward Dog

Lecture 12: Exercise – Single Leg Balance Variations

Lecture 13: Exercise – Foam Roll Calf

Lecture 14: Exercise – Short Foot

Lecture 15: Exercise – Hopping on Floor

Lecture 16: Exercise – Squats

Chapter 12: All Finished 🙂

Lecture 1: Thank You!

Chapter 13: Bonus #2

Lecture 1: Free ebook here!

Instructors

Dr. Charles Shipley
Osteopath, Gymnastics Coach, Director, Speaker

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 2 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu