Stay Young: Lose Weight With Intermittent Fasting

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome To The Stay Young Course!

Lecture 2: What To Expect From This Course – Why Diets Don't Work For Us!

Lecture 3: The Happy Weight Zone

Lecture 4: How To Find Your Happy Weight

Lecture 5: How Long Will It Take?

Lecture 6: Why Tracking Is So Important

Lecture 7: The Added Advantage Of Tracking

Lecture 8: How To Use My Fitness Pal

Chapter 2: How To Lose Weight Whilst Maintaining Your Lifestyle

Lecture 1: Calculating Your Maintenance & Calorie Deficit

Lecture 2: Why Diets Don't Work For Us

Lecture 3: What Is Intermittent Fasting?

Lecture 4: Why We Use Intermittent Fasting To Lose Weight?

Lecture 5: Example 1 – How To Implement Fasting

Lecture 6: Example 2 – Breakfast with the Boss

Lecture 7: Example 3 – Pizza With The Kids

Lecture 8: Example 4 – Ridiculous Scenario

Lecture 9: What Are Macros?

Lecture 10: What Is A Balanced Meal?

Lecture 11: Extra Motivation: Why Being Lean Is Easier Than Losing Weight

Chapter 3: Getting Started With Food Plans

Lecture 1: How To Divide Up Your Calories Throughout The Day

Lecture 2: What Macros To Focus On And When During The Day

Lecture 3: Creating Your First Food Plan

Lecture 4: My 7 Day Food Plan

Chapter 4: Life Changing Food Hacks

Lecture 1: Food Swaps That Can Save You Hundreds Of Calories

Lecture 2: Drink Swaps That Can Save You Hundreds Of Calories

Lecture 3: Proof You Can Save Nearly 1500 Calories With Food & Drink Swaps

Chapter 5: The Underrated Basics

Lecture 1: Why Is Sleep So Important?

Lecture 2: What Are The Benefits Of A Good Nights Sleep?

Lecture 3: How To Improve Your Quality Of Sleep

Lecture 4: Why Walking Is Underrated

Lecture 5: Why 10000 Steps A Day Is The Magic Number

Lecture 6: The Countless Benefits Of Drinking More Water

Chapter 6: What To Expect During Your Weight Loss Journey

Lecture 1: The Countless Benefits Of Losing Weight

Lecture 2: The Downsides When Losing Weight

Lecture 3: Plateau

Chapter 7: How To Adjust When Life Gets In The Way

Lecture 1: Going Down The Pub

Lecture 2: How To Plan A Piss Up Or Night Out

Lecture 3: What To Do When You’re Hungover

Lecture 4: Fry Up

Lecture 5: Cinema & Popcorn

Lecture 6: Ice Cream

Lecture 7: Karen’s Birthday Cake

Lecture 8: Dining Out

Lecture 9: Family Routine

Lecture 10: Sunday Lunch/Roast Dinner

Lecture 11: Take Away

Lecture 12: Single Dad Saturdays

Chapter 8: How To Give Yourself The Best Chance At Home

Lecture 1: My Fridge & Freezer

Lecture 2: My Cupboards

Lecture 3: Batch Cooking

Lecture 4: Supplements

Lecture 5: Why We Need Family Support

Chapter 9: Introduction To Training

Lecture 1: Why Anyone Can Do These Workouts

Lecture 2: What Are The Reasons To Train

Lecture 3: Why Consistency Is King

Lecture 4: Gym Split

Lecture 5: Gym Terms

Lecture 6: What To Look For When Joining A Gym

Lecture 7: Gym Etiquette

Lecture 8: What To Expect From The Training Sections

Chapter 10: Full Body Workout

Lecture 1: Intro To Training Exercises

Lecture 2: Full Body Workout – Overview

Lecture 3: 1. Smith Machine Chest Press

Lecture 4: 2. Seated Cable Row

Lecture 5: 3. Smith Machine Squat

Lecture 6: 4. Smith Machine Shoulder Press

Lecture 7: 5. Lat Pulldown

Lecture 8: 6. Tricep Pushdown

Lecture 9: 7. Bicep Curl

Chapter 11: Push Workout

Lecture 1: 1. Smith Machine Chest Press

Lecture 2: 2. Smith Machine Shoulder Press

Lecture 3: 3. Tricep Pushdown

Lecture 4: 4. Cable Fly

Lecture 5: 5. Lat Raises

Chapter 12: Pull Workout

Lecture 1: Pull Workout – Overview

Lecture 2: 1. Cable Row

Lecture 3: 2. Lat Pulldown

Lecture 4: 3. Upright Row

Lecture 5: 4. Bicep Curl

Lecture 6: 5. Reverse Cable Fly

Chapter 13: Leg Workout

Lecture 1: Leg Workout – Overview

Lecture 2: 1. Smith Machine Squat

Lecture 3: 2. Leg Extension

Lecture 4: 3. Hamstring Curl

Lecture 5: 4. Calf Raises

Chapter 14: Additional Content

Lecture 1: How To Eat More Brunch For Less Calories