The Ultimate Way To Eat Healthy Forever

The Ultimate Way To Eat Healthy Forever, available at $19.99, has an average rating of 3.85, with 24 lectures, based on 19 reviews, and has 2032 subscribers.

You will learn about Be on the right path to live a healthy life for the rest of their life. They should have the knowledge to reset their taste and get out of addiction cycle. They should be able to form new healthy habits and break old unhealthy habits. This course is ideal for individuals who are People who want to learn to love healthy foods and get rid of food cravings. or People who want to lose weight, form healthy habits or be fit in general. It is particularly useful for People who want to learn to love healthy foods and get rid of food cravings. or People who want to lose weight, form healthy habits or be fit in general.

Enroll now: The Ultimate Way To Eat Healthy Forever

Summary

Title: The Ultimate Way To Eat Healthy Forever

Price: $19.99

Average Rating: 3.85

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Be on the right path to live a healthy life for the rest of their life.
They should have the knowledge to reset their taste and get out of addiction cycle.
They should be able to form new healthy habits and break old unhealthy habits.

Who Should Attend

People who want to learn to love healthy foods and get rid of food cravings.
People who want to lose weight, form healthy habits or be fit in general.

Target Audiences

People who want to learn to love healthy foods and get rid of food cravings.
People who want to lose weight, form healthy habits or be fit in general.

The course is designed to make you fall in love with healthy eating. It helps you in losing weight, improving your health or being fit in general for the lifetime.

Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give a diet program for quick fixes. Instead, it will help you to develop the skill of becoming a healthy person. The only way to make lasting change is to fall in love with the process.�

The course covers in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction or any other eating disorder. It will also help you to form and maintain new healthy habits and break the old unhealthy ones.

I’ve covered all factors like psychological, emotional, physical, environmental, etc. to help you make a permanent healthy eating behavior change.

By the end of the course, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.

Get ready to take charge of your health and become healthy forever.

Course Curriculum

Chapter 1: Assessment and Meal Plan

Lecture 1: Taking responsibility for your health

Lecture 2: Meal patterns and meal plan

Lecture 3: Assessment

Chapter 2: Taste buds and Preference

Lecture 1: Learn to like new foods

Lecture 2: Undo the damage of sugar and salt on taste buds

Lecture 3: Overcoming cravings

Lecture 4: Bonus tips and tricks

Chapter 3: Food and Behavior

Lecture 1: Brain and gut relationship

Lecture 2: Healthy gut practices

Lecture 3: Hedonistic eating

Lecture 4: Stress and food behavior

Lecture 5: Effect of sugar and processed foods on food behavior

Lecture 6: Getting out of addiction cycle

Lecture 7: Balancing blood sugar to avoid cravings

Lecture 8: Food choices

Chapter 4: Goals and Habits

Lecture 1: Goat setting for success

Lecture 2: Habit building

Lecture 3: Bonus tips for habits

Lecture 4: Making our environment work for us

Lecture 5: People in our life

Chapter 5: Mindset

Lecture 1: Getting out of our own way

Lecture 2: Loving ourselves

Lecture 3: Cultivating mental toughness

Lecture 4: Where to go from here?

Instructors

Prakhar Verma
Behavior Change Designer

Rating Distribution

1 stars: 0 votes
2 stars: 3 votes
3 stars: 2 votes
4 stars: 5 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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