Home Workouts for Beginners Free Course (FAST 5 Workouts)

Home Workouts for Beginners Free Course (FAST 5 Workouts), available at Free, has an average rating of 4.8, with 6 lectures, based on 39 reviews, and has 3090 subscribers.

You will learn about How to improve their daily physical activity while at home. Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance. Students will increase their knowledge of different exercise they can do using no equipment. Students will develop routines that will increase their daily physical activity. This course is ideal for individuals who are Beginner or My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn. It is particularly useful for Beginner or My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.

Enroll now: Home Workouts for Beginners Free Course (FAST 5 Workouts)

Summary

Title: Home Workouts for Beginners Free Course (FAST 5 Workouts)

Price: Free

Average Rating: 4.8

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to improve their daily physical activity while at home.
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
Students will increase their knowledge of different exercise they can do using no equipment.
Students will develop routines that will increase their daily physical activity.

Who Should Attend

Beginner
My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.

Target Audiences

Beginner
My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.

In this course you’ll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Course Curriculum

Chapter 1: Introduction to Fast 5 Workouts

Lecture 1: FAST 5 Workout #1

Lecture 2: FAST 5 Workout #2

Lecture 3: FAST 5 Workout #3

Lecture 4: FAST 5 Workout #4

Lecture 5: FAST 5 Workout #5

Lecture 6: Certificate of Completion

Instructors

Danny Garcia
"At The P.E Spot, The Fun Never Stops"

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 10 votes
5 stars: 26 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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