Burnout Bootcamp taught by Executive Coach and Professor
Burnout Bootcamp taught by Executive Coach and Professor, available at $19.99, has an average rating of 4, with 30 lectures, based on 1 reviews, and has 8 subscribers.
You will learn about Understand the six causes of burnout Techniques to conquer burnout Ways to (safely) get manager's support to address burnout Warning signs of burnout How to determine your energy drainers and energizers Ways to control of your workload Find value in your work Build a support system to help you address burnout Obtain a sense of purpose in your work life Create Team Norms This course is ideal for individuals who are Professionals who are mentally, emotionally, or physically exhausted or Professionals who find organizational strain or longer work hours impacting are them. or Professionals whose line between work and home life are blurred or non-existent. or Professionals who are missing a sense of purpose in your work life. It is particularly useful for Professionals who are mentally, emotionally, or physically exhausted or Professionals who find organizational strain or longer work hours impacting are them. or Professionals whose line between work and home life are blurred or non-existent. or Professionals who are missing a sense of purpose in your work life.
Enroll now: Burnout Bootcamp taught by Executive Coach and Professor
Summary
Title: Burnout Bootcamp taught by Executive Coach and Professor
Price: $19.99
Average Rating: 4
Number of Lectures: 30
Number of Published Lectures: 30
Number of Curriculum Items: 39
Number of Published Curriculum Objects: 39
Original Price: $59.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand the six causes of burnout
- Techniques to conquer burnout
- Ways to (safely) get manager's support to address burnout
- Warning signs of burnout
- How to determine your energy drainers and energizers
- Ways to control of your workload
- Find value in your work
- Build a support system to help you address burnout
- Obtain a sense of purpose in your work life
- Create Team Norms
Who Should Attend
- Professionals who are mentally, emotionally, or physically exhausted
- Professionals who find organizational strain or longer work hours impacting are them.
- Professionals whose line between work and home life are blurred or non-existent.
- Professionals who are missing a sense of purpose in your work life.
Target Audiences
- Professionals who are mentally, emotionally, or physically exhausted
- Professionals who find organizational strain or longer work hours impacting are them.
- Professionals whose line between work and home life are blurred or non-existent.
- Professionals who are missing a sense of purpose in your work life.
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Are you mentally, emotionally, or physically exhausted?
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Is organizational strain or longer work hours impacting you?
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Is the line between your work and home life blurred or non-existent?
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Are you missing a sense of purpose in your work life?
Today’s businesses and leaders need practical, tailored tools to guide them beyond generalizations and simplistic self-care advice. That’s why we built Burnout Bootcamp.
Engaging self-assessments, videos, podcasts, and ebooks, combined with immediately applicable activities, will help you address current burnout and plan your future to inspire a balanced approach to professional life. This self-paced learning also includes proven tools and techniques to get support from your manager.
With these tools, craft a fulfilling career free from the shadows of burnout:
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ILS Burnout Risk Assessment ($45 value)
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26+ Videos: Engaging videos to help you understand and conquer burnout
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25+ Scripts and Tools: Specific scripts, questions, and tools to safelyget help from your manager
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Articles and Podcasts: Explore many of the topics further and get additional learning opportunities
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Activities: Relevant, results-focused activities to help you immediately apply the concepts
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Continued Development and Support Opportunities: The learning doesn’t stop when the course ends. Learners become part of the ILS family with continued learning opportunities.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Causes of Burnout
Lecture 1: Causes of Burnout Overview
Chapter 3: Burnout Risk Assessment
Chapter 4: Conquering Burnout Caused by Workload
Lecture 1: Workload
Lecture 2: Energizers and Drainers
Lecture 3: Managing Your Workload
Lecture 4: Questions to Ask Your Manager: Workload
Chapter 5: Control
Lecture 1: Control
Lecture 2: Prioritization
Lecture 3: Time Management Matrix
Lecture 4: Controlling the Impact
Lecture 5: Creating Team Norms
Lecture 6: Recovery
Lecture 7: The Overwork Epidemic
Lecture 8: Create Space
Lecture 9: Hidden Brain 2.0: Deep Work
Lecture 10: Questions to Ask Your Manager: Control
Chapter 6: Rewards and Recognition
Lecture 1: Rewards and Recognition
Chapter 7: Community
Lecture 1: Community
Lecture 2: Kindness
Lecture 3: Building Communities While Working Remote
Lecture 4: How to Make the Most of In-Office Days
Lecture 5: Interview: Making the Most of In-Office Days
Lecture 6: Questions to Ask Your Manager: Community
Chapter 8: Fairness
Lecture 1: Fairness
Chapter 9: Values
Lecture 1: Values
Lecture 2: Purpose
Lecture 3: Company Values
Lecture 4: Corporate Social Responsibility
Chapter 10: Secrets to Happiness at Work
Lecture 1: Secrets to Happiness at Work
Chapter 11: Making It Real: Action Plan
Lecture 1: Bringing It Together
Instructors
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Anna Conrad
Executive Coach | Professor | Author | Speaker
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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