How to be Assertive & Setting Boundaries

This course is your quickest guide to learn about various theories & techniques of becoming assertive and setting healthy boundaries.

The course offers tips, methods, and hints that you can use to increase your assertiveness and improve how you communicate and interact with others professionally and personally. Altering your behavior isn’t easy, and as you attempt to increase your assertiveness, you may receive pushback from others, so the course discusses barriers to assertiveness.

In the course, you will learn how assertive and confidence are connected, how to ask for what you want, and assertiveness methods and techniques.

Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall.

Setting different types of boundaries at work can have a positive impact on your life, helping improve your relationships with coworkers, reducing your stress levels, and boosting your on-the-job satisfaction. With work boundaries, you develop guidelines that determine how you perform your work and how you expect others to interact with you. In this course, we’ll go over several strategies for setting boundaries at work and personal life.

This course is suitable for anyone struggling with becoming assertive and setting healthy boundaries.

You will learn:

Part 1: Being Assertive

•To recognize response patterns in communication

•To understand the pros and cons of being assertive

•To identify the challenges to being assertive

•To understand characteristics of assertive individuals

•To self-evaluate your ability to be assertive

•To improve assertiveness using various strategies

Part 2: Setting Boundaries

•To set and assert boundaries

•To identify challenges to setting boundaries

•To apply the strategies of assertiveness and boundary setting in difficult situations

This course is presented by Ashwanthicka for Vyas Psychology Training Centre

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!