How to be Assertive & Setting Boundaries
How to be Assertive & Setting Boundaries, available at $44.99, with 12 lectures, and has 5 subscribers.
You will learn about Recognize response patterns in communication Self-evaluate your ability to be assertive Identify the challenges to being assertive Characteristics & Strategies of assertive individuals Set and assert boundaries Identify challenges to setting boundaries Strategies of boundary setting in difficult situations This course is ideal for individuals who are People struggling with Assertiveness & Boundary Setting It is particularly useful for People struggling with Assertiveness & Boundary Setting.
Enroll now: How to be Assertive & Setting Boundaries
Summary
Title: How to be Assertive & Setting Boundaries
Price: $44.99
Number of Lectures: 12
Number of Published Lectures: 12
Number of Curriculum Items: 12
Number of Published Curriculum Objects: 12
Original Price: $99.99
Quality Status: approved
Status: Live
What You Will Learn
- Recognize response patterns in communication
- Self-evaluate your ability to be assertive
- Identify the challenges to being assertive
- Characteristics & Strategies of assertive individuals
- Set and assert boundaries
- Identify challenges to setting boundaries
- Strategies of boundary setting in difficult situations
Who Should Attend
- People struggling with Assertiveness & Boundary Setting
Target Audiences
- People struggling with Assertiveness & Boundary Setting
This course is your quickest guide to learn about various theories & techniques of becoming assertive and setting healthy boundaries.
The course offers tips, methods, and hints that you can use to increase your assertiveness and improve how you communicate and interact with others professionally and personally. Altering your behavior isn’t easy, and as you attempt to increase your assertiveness, you may receive pushback from others, so the course discusses barriers to assertiveness.
In the course, you will learn how assertive and confidence are connected, how to ask for what you want, and assertiveness methods and techniques.
Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall.
Setting different types of boundaries at work can have a positive impact on your life, helping improve your relationships with coworkers, reducing your stress levels, and boosting your on-the-job satisfaction. With work boundaries, you develop guidelines that determine how you perform your work and how you expect others to interact with you. In this course, we’ll go over several strategies for setting boundaries at work and personal life.
This course is suitable for anyone struggling with becoming assertive and setting healthy boundaries.
You will learn:
Part 1: Being Assertive
•To recognize response patterns in communication
•To understand the pros and cons of being assertive
•To identify the challenges to being assertive
•To understand characteristics of assertive individuals
•To self-evaluate your ability to be assertive
•To improve assertiveness using various strategies
Part 2: Setting Boundaries
•To set and assert boundaries
•To identify challenges to setting boundaries
•To apply the strategies of assertiveness and boundary setting in difficult situations
This course is presented by Ashwanthicka for Vyas Psychology Training Centre
Course Curriculum
Chapter 1: How to be Assertive?
Lecture 1: Introduction & course overview
Lecture 2: Different response patterns in communication
Lecture 3: Reasons to be assertive
Lecture 4: Causes of lack of Assertiveness
Lecture 5: Characteristics of assertive individuals
Lecture 6: Strategies to improve assertiveness
Chapter 2: How to set boundaries?
Lecture 1: Introduction to boundary setting
Lecture 2: Why don't we set boundaries
Lecture 3: How well do you set boundaries
Lecture 4: Strategies for boundary setting
Lecture 5: Dealing with difficult situations
Lecture 6: Conclusion
Instructors
-
Psychologist Aman Varma
Counseling Psychologist
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Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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