
Manage Workplace Stress & Strike a Balance
Manage Workplace Stress & Strike a Balance, available at $59.99, has an average rating of 4.47, with 27 lectures, 2 quizzes, based on 8511 reviews, and has 19051 subscribers.
You will learn about Learn the physiology of stress Practice ways to manage that stress & relax Understand how to strike a better work-life balance & get things done Find your priorities in life & in work This course is ideal for individuals who are Anyone balancing the stresses of the job with getting things done or People looking to find the balance between work & life It is particularly useful for Anyone balancing the stresses of the job with getting things done or People looking to find the balance between work & life.
Enroll now: Manage Workplace Stress & Strike a Balance
Summary
Title: Manage Workplace Stress & Strike a Balance
Price: $59.99
Average Rating: 4.47
Number of Lectures: 27
Number of Quizzes: 2
Number of Published Lectures: 27
Number of Published Quizzes: 2
Number of Curriculum Items: 29
Number of Published Curriculum Objects: 29
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn the physiology of stress
- Practice ways to manage that stress & relax
- Understand how to strike a better work-life balance & get things done
- Find your priorities in life & in work
Who Should Attend
- Anyone balancing the stresses of the job with getting things done
- People looking to find the balance between work & life
Target Audiences
- Anyone balancing the stresses of the job with getting things done
- People looking to find the balance between work & life
Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.
The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance.
Course 1: Manage Workplace Stress
Identify & understand your stressors. Learn how to manage them with these techniques.
- Understand what causes stress & recognize the signs
- Stop the cycle of stress & relax
- Get your move on & manage your stress
Course 2: Strike a Balance
Balance your life and your work by setting up your priorities and factoring in some downtime.
- Determine your priorities & values
- Set smart & measurable goals
- Find the importance in down time & schedule it in
This two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses.
You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Course Curriculum
Chapter 1: Course 1 – Manage Workplace Stress
Lecture 1: Don’t Stress Over Stress
Lecture 2: Recognize the Signs
Chapter 2: Meet Your Nervous System
Lecture 1: Deconstruct Stress
Lecture 2: Reflect on Your Stressors
Lecture 3: Identify Your Style
Chapter 3: Break the Stress Cycle
Lecture 1: Reduce the Effects
Lecture 2: Maintain Rest & Digest
Lecture 3: Find Your Office Zen
Lecture 4: Make Stress Your Friend
Chapter 4: Find Stress Relief
Lecture 1: Meditate
Lecture 2: Change Your Brain
Chapter 5: Try Movement-Based Stress Relief
Lecture 1: Take a Yoga Pose
Lecture 2: Take a Breath
Lecture 3: Handle Stress in the Moment
Chapter 6: Put It to Work
Lecture 1: 1 More Thing to Manage Stress
Lecture 2: Tips & Tools to Manage Workplace Stress
Chapter 7: Course 2 – Strike a Balance
Lecture 1: Recognize Reality
Chapter 8: Start with What You Know
Lecture 1: Find Your Balance
Lecture 2: Learn to Prioritize
Chapter 9: Define Work-Life Balance
Lecture 1: Redefine Balance
Lecture 2: Balance It Better
Chapter 10: Establish Your Priorities
Lecture 1: Evaluate Priorities
Lecture 2: Set SMART Goals
Chapter 11: Rest & Recharge
Lecture 1: Schedule Downtime
Lecture 2: Rest & Recharge
Chapter 12: Put It to Work
Lecture 1: 1 More Thing to Strike a Balance
Lecture 2: Tips & Tools to Strike a Balance
Instructors
-
Eleventure Team
Higher Learning. @ Work
Rating Distribution
- 1 stars: 96 votes
- 2 stars: 218 votes
- 3 stars: 1233 votes
- 4 stars: 3136 votes
- 5 stars: 3828 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024