Managing Emotions At Work And Everyday Life

Managing Emotions At Work And Everyday Life, available at $24.99, has an average rating of 3.83, with 41 lectures, based on 9 reviews, and has 1018 subscribers.

You will learn about Daily Practices for Managing Your Emotions How to Build Emotional Mastery at the Individual level Identify strategies to manage your emotions Tools and techniques to affect the emotions of others How thoughts and emotions work to create your life experience This course is ideal for individuals who are You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives. or Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships. or Managers who want to better understand how to motivate and coach their team members. It is particularly useful for You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives. or Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships. or Managers who want to better understand how to motivate and coach their team members.

Enroll now: Managing Emotions At Work And Everyday Life

Summary

Title: Managing Emotions At Work And Everyday Life

Price: $24.99

Average Rating: 3.83

Number of Lectures: 41

Number of Published Lectures: 41

Number of Curriculum Items: 41

Number of Published Curriculum Objects: 41

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Daily Practices for Managing Your Emotions
How to Build Emotional Mastery at the Individual level
Identify strategies to manage your emotions
Tools and techniques to affect the emotions of others
How thoughts and emotions work to create your life experience

Who Should Attend

You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives.
Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships.
Managers who want to better understand how to motivate and coach their team members.

Target Audiences

You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives.
Employees who want to better manage their emotions, identify subtle clues others send with their emotions, and improve their workplace relationships.
Managers who want to better understand how to motivate and coach their team members.

In this course, we will teach the fundamentals of how to develop awareness of your emotions and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time.

We will dive into the science of emotions, the brain structures involved in emotion regulation, and the different ways to recognize and respond to emotions in ourselves and others. We will also look at how to use emotion regulation strategies to manage difficult emotions.

It is generally seen that a lot of people are not good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate them from others. Poor emotional recognition can lead to difficulty understanding other people’s motivations, intentions, and feelings. This can cause others to feel misunderstood, which can lead to frustration and disconnection. This can be particularly problematic in relationships and make it difficult to build and maintain meaningful connections.

When you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.

This training is adapted to those who want to alleviate their stress and anxiety.

This course is designed for those who wish to better understand themselves and avoid any associated emotional discomfort.

This course is built to be pragmatic and to the point. Come and discover it by yourself, the first few videos are at your disposal as preview.

Course Curriculum

Chapter 1: Introduction

Lecture 1: WHAT ARE EMOTIONS AND OUR REACTIONS TO THEM

Lecture 2: EMOTIONS WHERE THEY AFECT US

Lecture 3: SIX-PART CYCLE OF AN EMOTION

Lecture 4: THE ROLE OF EMOTIONS

Lecture 5: THREE CORE EMOTIONAL SYSTEM

Lecture 6: PRIMARY AND SECONDARY EMOTIONS

Lecture 7: SOME FACTS ABOUT EMOTIONS

Lecture 8: HOW EMOTIONS GUIDE US

Lecture 9: YOU ARE NOT YOUR EMOTIONS BUT THE EXPERIENCER

Lecture 10: WHAT TRAPS YOU INTO EMOTIONAL TURMOIL

Lecture 11: EMOTIONS AND TIME TRAVEL

Lecture 12: REJECTING EMOTIONS MAKE THEM STRONGER

Lecture 13: PLAYING WITH OUR ATTENTION

Lecture 14: ATTENTION TRAINING FOR OVERCOMING NEGATIVE THINKING

Lecture 15: EMOTIONS AND ATTENTION

Lecture 16: POSITIVE EMOTIONS AND HABITS FORMATION

Lecture 17: EMOTIONS AND PERFORMANCE

Lecture 18: EXPRESSING EMOTIONS VS EXPERIENCING THEM

Lecture 19: WHAT IS EMOTIONAL REGULATION

Lecture 20: ANTECEDENT AND RESPONSE FOCUSSED STRATEGIES FOR EMOTION REGULATION

Lecture 21: EMOTIONAL VALENCE AND AROUSAL

Lecture 22: STRATEGIES PEOPLE USE FOR EMOTIONAL REGULATION

Lecture 23: WHAT IS MINDFULNESS

Lecture 24: FORMAL AND INFORMAL PRACTICE

Lecture 25: HOW OUR COGNITION EMOTION BEHAVIOUR INTERACT

Lecture 26: CAN WE REALLY CONTROL OUR THOUGHTS

Lecture 27: LEARN TO SEE THOUGHTS AS JUST THOUGHTS

Lecture 28: MINDFULNESS AND THINKING

Lecture 29: MINDFULNESS AND EMOTIONS

Lecture 30: HOW AND WHY MINDFULNESS WORKS FOR EMOTIONAL REGULATION

Lecture 31: BENEFITS OF MINDFULNESS

Lecture 32: WHY IT IS IMPORTANT TO DEVELOP REGULAR PRACTICE

Lecture 33: EXERCISE MINDFULNESS OF THOUGHTS

Lecture 34: EXERCISE MINDFULNESS OF EMOTIONS

Lecture 35: DEALING WITH INTENSE EMOTIONS USING YOUR SENSES

Lecture 36: DO THIS EXERCISE WHEN YOU FEEL AN EMOTION

Lecture 37: MODULATING EMOTIONS

Lecture 38: DECREASING THE INTENSITY OF EMOTIONS

Lecture 39: HOW SLEEP EFFECTS US

Lecture 40: HOW SLEEP HELPS IN EMOTIONAL REGULATION

Lecture 41: EMOTIONS AND PERFORMANCE

Instructors

Himanshu Sharma
For more than 15 years my passion and my career has been lea

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 1 votes
5 stars: 3 votes

Frequently Asked Questions

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